Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2012 Morning |
3.0 katy trail. north. |
3.06 mi 29:43 Run |
| Mar 27 2012 Night |
Yoga/Pilates | Other |
| Mar 27 2012 Morning |
3.02 |
3.02 mi 28:09 Run |
| Mar 25 2012 Afternoon |
10 miles |
10.0 mi 1:36:43 Run |
| Mar 23 2012 Morning |
4.0 on treadmill at Rec Plex |
4.0 mi 37:23 Run |
| Mar 22 2012 Afternoon |
Mile Repeats |
6.0 mi 53:22 Run |
| Mar 22 2012 Morning |
Yoga/pilates | Other |
| Mar 20 2012 Night |
Yoga Pilates | Other |
| Mar 20 2012 Morning |
4.02 katy trail |
4.02 mi 38:49 Run |
| Mar 18 2012 Afternoon |
5.0 at rec plex |
5.0 mi 46:43 Run |
| Mar 18 2012 Afternoon |
5.0 at rec plex |
5.0 mi 46:43 Run |
| Mar 16 2012 Morning |
4.0 on katy south. |
4.0 mi 38:43 Run |
| Mar 15 2012 Morning |
Yoga/Pilates | Other |
| Mar 15 2012 Morning |
4.0 with 2 at a 8:23 pace... |
4.0 mi 35:15 Run |
| Mar 14 2012 Morning |
slow 3.01 on the st. charles streets |
3.01 mi 29:49 Run |
| Mar 13 2012 Night |
Yoga/Pilates | Other |
| Mar 13 2012 Morning |
5.0 katy trail |
5.06 mi 47:37 Run |
| Mar 11 2012 Night |
REc Plex Indoor Tri |
0.19 mi 8:31 Swim |
| Mar 11 2012 Morning |
10 mile bile |
10.0 mi 19:49 Bike |
| Mar 11 2012 Morning |
Run part of the tri. |
3.0 mi 26:29 Run |
| Mar 09 2012 Night |
9.0 |
9.01 mi 1:25:28 Run |
| Mar 08 2012 Morning |
6 with 4 at tempo |
6.0 mi 54:45 Run |
| Mar 07 2012 Morning |
swim at rec plex |
0.43 mi 22:00 Swim |
| Mar 06 2012 Morning |
5.0 at rec plex |
5.0 mi 46:22 Run |
| Mar 05 2012 Morning |
Swim on day off |
0.37 mi 20:00 Swim |