Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Aug 31 2011
Morning		 4 on kay headed south. 4.01 mi
38:46
Run
Aug 29 2011
Night		 3 x 1 miles repeat 5.0 mi
42:19
Run
Aug 27 2011
Morning		 9.0 Take THAT Katy!! 9.0 mi
1:27:25
Run
Aug 25 2011
Afternoon		 5.06on katy 5.06 mi
50:02
Run
Aug 23 2011
Night		 fleet feet speed work out. 4.0 mi
34:13
Run
Aug 22 2011
Afternoon		 5.0 on katy trail and thru french town. 5.0 mi
49:05
Run
Aug 19 2011
Morning		 8.1 on Katy. 8.1 mi
1:19:28
Run
Aug 18 2011
Morning		 4.0 on Katy 4.0 mi
37:45
Run
Aug 17 2011
Morning		 Speed work out on Katy 5.0 mi
45:45
Run
Aug 15 2011
Morning		 5.0 Katy Trail 5.0 mi
46:21
Run
Aug 05 2011
Morning		 4.4 katy 4.4 mi
42:01
Run
Jul 25 2011
Night		 4.0 on Katy 4.0 mi
38:06
Run
Jul 21 2011
Night		 4.7 katy trail 4.7 mi
42:50
Run
Jul 19 2011
Morning		 Fleet Feet Speed 3.5 mi
28:07
Run
Jul 13 2011
Night		 2.0 with Greg to Main Street to Riverside and back 2.0 mi
25:54
Run
Jul 12 2011
Night		 Fleet Feet speed work out. 4.5 mi
38:49
Run
Jul 11 2011
Morning		 4.4 on katy trail. 4.4 mi
42:50
Run
Jul 08 2011
Morning		 4.4 4.4 mi
41:04
Run
Jun 28 2011
Morning		 12 x 400 repeats 3.75 mi
30:06
Run
Jun 23 2011
Morning		 4.4 katy trail. 4.41 mi
37:43
Run
Jun 19 2011
Morning		 Runner At Rec Plex tri 4.4 mi
39:28
Run
Jun 17 2011
Night		 4.0 with 2 at a 8:3? pace. Tempo 4.0 mi
36:38
Run
Jun 16 2011
Night		 4.5 mile Trail Run at Rec Plex 4.53 mi
42:31
Run
Jun 11 2011
Night		 6.0 katy trail 6.0 mi
53:58
Run
Jun 10 2011
Night		 treadmill 0.82 mi
7:53
Run