Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Nov 18 2010
Morning		 5.0 mile. 3.0 speed 4.5 mi
43:03
Run
Nov 17 2010
Morning		 3.0Treadmill 3.0 mi
31:30
Run
Nov 14 2010
Morning		 8.0 on treadmill 8.0 mi
1:22:34
Run
Nov 12 2010
Afternoon		 4.0 easy Katy Trail 4.0 mi
40:39
Run
Nov 10 2010
Morning		 mile repeats 4.0 mi
38:23
Run
Nov 09 2010
Morning		 5.0 Treadmill 5.0 mi
51:12
Run
Nov 07 2010
Morning		 8.? Elementary to N. Point P, the QT by A and back. 8.0 mi
1:22:20
Run
Nov 04 2010
Morning		 4 miles easy 4.0 mi
41:42
Run
Nov 03 2010
Morning		 Tempo 5 miles with 3 @ 8:54 5.0 mi
46:30
Run
Nov 01 2010
Morning		 3.80 3.8 mi
39:59
Run
Oct 21 2010
Morning		 3.3 To N. Point Prairie Rd. and back to school 3.3 mi
31:12:12
Run
Oct 20 2010
Morning		 1.6 to West Meyer stop light and back. 1.6 mi
25:43
Walk
Oct 19 2010
Morning		 Walked Quail Ridge With Greg 2.5 mi
47:08
Walk
Oct 03 2010
Morning		 13.1 13.1 mi
2:06:47
Run
Sep 30 2010
Morning		 4.5 tempo 4.5 mi
41:18
Run
Sep 28 2010
Morning		 3.1 Treadmill 3.1 mi
30:53
Run
Sep 27 2010
Morning		 3.1 treadmill 3.1 mi
30:27
Run
Sep 25 2010
Afternoon		 5.8 around FOREST PARK 5.8 mi
50:43
Run
Sep 23 2010
Morning		 3.49 treadmill 3.49 mi
35:00
Run
Sep 22 2010
Morning		 3.1 treadmill 3.1 mi
29:47
Run
Sep 20 2010
Morning		 9.4 miles 9.4 mi
1:32:32
Run
Sep 18 2010
Morning		 3.30 mile treadmill interval 3.3 mi
33:00
Run
Sep 17 2010
Afternoon		 5.0 on Katy Trail 5.0 mi
47:32
Run
Sep 13 2010
Morning		 11 miles 11.0 mi
1:54:51
Run
Sep 10 2010
Morning		 3.53 interval training 3.53 mi
35:00
Run