Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2010 Morning |
4.9 Peine Ridge to Point Prairie to Pitman and back |
4.9 mi 48:01 Run |
| Sep 07 2010 Morning |
10 miles on a treadmill |
10.0 mi 1:33:58 Run |
| Sep 01 2010 Morning |
5.1 on treadmill |
5.1 mi 47:00 Run |
| Aug 31 2010 Morning |
3.0 treadmill |
3.0 mi 27:14 Run |
| Aug 26 2010 Morning |
8.0 run Peine Ridge Elementry-Point Prairie Rd-QT on A |
8.3 mi 1:21:28 Run |
| Aug 25 2010 Morning |
3.1 Treadmill |
3.1 mi 29:02 Run |
| Aug 19 2010 Morning |
3.1 treadmill |
3.1 mi 26:39 Run |
| Aug 18 2010 Afternoon |
5.0 miles Quail Ridge |
5.0 mi 45:52 Run |
| Aug 17 2010 Morning |
3.62 Interval |
3.62 mi 35:00 Run |
| Aug 15 2010 Afternoon |
7.5 at Quail Ridge |
7.5 mi 1:10:39 Run |
| Aug 13 2010 Night |
3.1 treadmill |
3.1 mi 27:28 Run |
| Aug 12 2010 Morning |
4.1 on treadmill |
4.1 mi 37:24 Run |
| Aug 11 2010 Night |
3.59 interval work out. and weights |
3.59 mi 35:00 Run |
| Aug 08 2010 Morning |
6.0 to QT and back to Peine Ridge Elementary |
6.0 mi 1:00:00 Run |
| Aug 06 2010 Night |
2.6ish |
2.6 mi 24:06 Run |
| Aug 03 2010 Morning |
4.1 on treadmill |
4.1 mi 36:56 Run |
| Aug 01 2010 Night |
5.0 at Quail Ridge |
5.0 mi 1:02:15 Run |
| Jul 29 2010 Night |
5.0 at Quail Ridge |
5.0 mi 46:26 Run |
| Jul 28 2010 Night |
3.1 on treadmill |
3.1 mi 27:17 Run |
| Jul 20 2010 Afternoon |
3.1 on treadmill and weights |
3.1 mi 27:10 Run |
| Jul 19 2010 Morning |
5.0 Quail Ridge |
5.0 mi 47:55 Run |
| Jul 18 2010 Night |
3.0 KATY TRAIL from Frontier Park |
3.0 mi 27:10 Run |
| Jul 15 2010 Night |
4.1on treadmill and weights |
4.1 mi 37:20 Run |
| Jul 14 2010 Morning |
3.1 on treadmill and weights |
3.1 mi 28:18 Run |
| Jul 09 2010 Morning |
3.1 on treadmill and weights |
3.1 mi 27:43 Run |