Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
May 20 2010
Night		 Weights Weights
May 20 2010
Morning		 3.2 3.2 mi
27:52
Run
May 17 2010
Night		 3.1 on treadmill 3.1 mi
27:58
Run
May 15 2010
Night		 treadmill at apt. 3.16 mi
28:41
Run
May 14 2010
Night		 3.31 treadmill 3.31 mi
30:00
Run
May 13 2010
Morning		 2.0 miles at treadmill 2.0 mi
18:54
Run
May 09 2010
Night		 3.47 interval training. 3.47 mi
35:00
Run
May 06 2010
Morning		 5 at Quail Ridge 5.0 mi
46:48
Run
May 04 2010
Morning		 4.1 on treadmill 4.1 mi
34:59
Run
May 03 2010
Morning		 2.5 Quail Ridge 2.5 mi
22:37
Run
Apr 29 2010
Night		 3.0 on treadmill 3.0 mi
27:37
Run
Apr 27 2010
Night		 3.1 on treadmill 3.1 mi
26:25
Run
Apr 26 2010
Morning		 Elliptical at apt fit center 3.99 mi
37:00
Elliptical
Apr 22 2010
Morning		 2.5 at Quail Ridge 2.5 mi
23:55
Run
Apr 20 2010
Afternoon		 3.0 Katy Trail 3.0 mi
26:03
Run
Apr 17 2010
Morning		 5.0 at Quail Ridge 5.0 mi
46:32
Run
Apr 15 2010
Morning		 2.5 Quail Ridge Park 2.5 mi
23:12
Run
Apr 11 2010
Morning		 Go STL Marathon Relay 6.0 mi
56:38
Run
Apr 09 2010
Afternoon		 3.0 KATY TRAIL from Frontier Park 3.0 mi
25:46
Run
Apr 07 2010
Night		 FLAT treadmill 4.1 mi
35:58
Run
Apr 05 2010
Morning		 Quail Ridge Park 5.0 mi
50:48
Run
Apr 03 2010
Morning		 Walk with Tiffany and Phillip 1.2 mi
20:00
Run
Mar 27 2010
Afternoon		 4.4 Coeur D'Alene 5.0 mi
25:00
Run
Mar 26 2010
Afternoon		 2.2? 2.2 mi
Walk
Mar 24 2010
Night		 4.? Treamills are getting worse 4.41 mi
42:26
Run