Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2017 Morning |
mid morning run with Johnnie |
8.4 mi 1:24:20 Run |
| Sep 03 2017 Morning |
3 miles stairs and run to bathrooms and back to car |
3.0 mi 1:00:40 Run |
| Sep 02 2017 Morning |
clark x1 with kristen and meredith |
5.1 mi 1:06:12 Run |
| Aug 26 2017 Morning |
8.6 miles of stairs at Creve Coeur with Kristen |
8.6 mi 2:34:53 Run |
| Aug 21 2017 Morning |
1.1 |
1.1 mi 38:00 Run |
| Aug 20 2017 Morning |
Alaska 49K |
30.78 mi 5:29:14 Run |
| Aug 17 2017 Morning |
Flattop peak Alaska |
3.1 mi 2:00:32 Run |
| Aug 15 2017 Morning |
clark trail with Steve |
5.1 mi 1:01:34 Run |
| Aug 12 2017 Morning |
clark x 2 with Kristen |
10.1 mi 2:11:34 Run |
| Aug 11 2017 Morning |
(Untitled) |
4.5 mi 48:22 Run |
| Aug 10 2017 Morning |
6.25 katy with meredith |
6.25 mi 1:11:11 Run |
| Aug 08 2017 Morning |
Tuesday on the trail with Steve |
5.12 mi 1:01:08 Run |
| Aug 07 2017 Morning |
1.1 mile walk with Greg and Eden and Aly |
1.0 mi 18:10 Run |
| Aug 05 2017 Morning |
Creve Coeur with kristen |
6.4 mi 1:15:46 Run |
| Jul 30 2017 Morning |
Jack and Jill Downhill Marathon |
26.2 mi 4:43:20 Run |
| Jul 29 2017 Morning |
1.1 mile cool down Hoodoo mountain |
1.1 mi 22:46 Run |
| Jul 29 2017 Morning |
The Hoodoo Challenge |
13.1 mi 3:09:11 Run |
| Jul 23 2017 Morning |
Shoe Me State Games |
3.0 mi 26:00 Run |
| Jul 23 2017 Morning |
bike portion of Show Me State Games |
15.0 mi 54:00 Bike |
| Jul 21 2017 Morning |
Lewis Clark Kristen and Meredith |
8.05 mi 1:47:02 Run |
| Jul 18 2017 Morning |
Clark Trail Kristen |
5.03 mi Run |
| Jul 17 2017 Morning |
.2 Eden Walk |
0.2 mi 4:20 Run |
| Jul 15 2017 Morning |
Get Your Butt Kicked on Route 66 6 hour Run |
26.8 mi 5:59:09 Run |
| Jul 14 2017 Morning |
6.0 Meredith and Kristen Katy |
6.01 mi 1:05:00 Run |
| Jul 12 2017 Morning |
meredith and Katy! |
8.2 mi 1:30:19 Run |