Workouts (Shirley Parsons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 13 2009 Morning |
PLANKS & STAIRS | Run |
| Mar 12 2009 Morning |
STAIRS 25/ PLANK/HANDWEIGHTS | Weights |
| Mar 11 2009 Morning |
WALK |
2.0 mi 40:00 Walk |
| Mar 11 2009 Morning |
WEDNESDAY RUN-WALK-TALK |
3.0 mi 50:00 Run |
| Mar 09 2009 Morning |
MONDAY RUN |
3.0 mi 45:00 Run |
| Mar 08 2009 Morning |
SUNDAY RUN |
3.0 mi 45:00 Run |
| Mar 07 2009 Morning |
RUN MY FASTEST YET |
3.0 mi 38:00 Run |
| Mar 05 2009 Morning |
WALK & STAIRS 25 |
2.0 mi 40:00 Walk |
| Mar 04 2009 Morning |
EARLY MORNING RUN |
3.0 mi 43:00 Run |
| Mar 04 2009 Morning |
AFTERNOON WALK |
3.0 mi 55:00 Walk |
| Mar 03 2009 Morning |
Afternoon Walk With Akarion |
2.0 mi 45:00 Walk |
| Mar 02 2009 Morning |
MONDAY MORNING RUN |
3.0 mi 47:00 Run |
| Mar 01 2009 Morning |
SUNDAY MORNING RUN |
3.0 mi 50:00 Run |
| Feb 28 2009 Morning |
A SATURDAY WALK WITH MARK |
3.0 mi 50:00 Walk |
| Feb 26 2009 Morning |
RUN THURSDAY |
3.0 mi 45:00 Run |
| Feb 25 2009 Morning |
WALK WITH AKARION |
3.0 mi 55:00 Walk |
| Feb 24 2009 Morning |
WALK WITH AKARION |
3.0 mi 55:00 Walk |
| Feb 24 2009 Morning |
Run |
3.0 mi 44:00 Run |
| Feb 17 2009 Afternoon |
WALK |
3.0 mi 1:00:00 Walk |
| Feb 17 2009 Morning |
RUN- - -PLANKS- - -UPPER STRENGTH |
3.0 mi 43:00 Run |
| Feb 16 2009 Afternoon |
WALK |
3.0 mi 1:00:00 Walk |
| Feb 15 2009 Morning |
3 MILE WALK @ ODARK HUNDRED |
3.0 mi 47:00 Walk |
| Feb 13 2009 Morning |
STAIRS 10, PLANK | Other |
| Feb 12 2009 Morning |
WALK 3 MILES |
3.0 mi Walk |
| Feb 11 2009 Morning |
STAIRS 32 | Other |