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Date	Title	Details
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Feb 10 2009 Morning	STAIRS 10	Other
Feb 09 2009 Morning	STAIRS 23	0.01 mi 1:00 Walk
Feb 08 2009 Morning	WALK & PLANKS (plus 20 pushups)	2.0 mi 40:00 Walk
Feb 07 2009 Morning	WALK 3 MILES--STAIRS 2	3.0 mi 57:00 Walk
Feb 06 2009 Morning	STAIRS 25	Other
Feb 05 2009 Morning	STAIRS 16, PLANKS	Other
Feb 04 2009 Morning	WALK, STAIRS 21, plank and weights	2.5 mi 45:00 Walk
Feb 03 2009 Morning	STAIRS 26	Other
Feb 02 2009 Morning	STAIRS 10	Other
Feb 01 2009 Morning	Stairs 20 times	Other
Jan 31 2009 Morning	Stairs 15 times	Other
Jan 30 2009 Morning	STAIRS 12 times	Other
Jan 29 2009 Morning	Stairs 20 times	Other
Jan 28 2009 Morning	Stairs & Cleaning	Other
Jan 27 2009 Afternoon	Walk	2.0 mi 40:00 Walk
Jan 27 2009 Morning	Run	4.0 mi 56:00 Run
Jan 27 2009 Morning	Stairs	Other
Jan 26 2009 Morning	Walk	3.0 mi 49:00 Walk
Jan 24 2009 Morning	Stairs, Lifting	Other
Jan 23 2009 Morning	Stairs	Other
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Workouts (Shirley Parsons)