Workouts (aimee roa)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2010
Morning		 5 mile steady pace 5.0 mi
Run
Jan 05 2010
Morning		 bike 5 plus arms and shoulder work 5.0 mi
Bike
Jan 04 2010
Morning		 run and circuit train 6.0 mi
Run
Jan 03 2010
Morning		 ten miler 10.0 mi
Run
Jan 01 2010
Morning		 run, stairs, and chest 5.5 mi
Run
Dec 31 2009
Morning		 new years eve workout 5.0 mi
Run
Dec 31 2009
Morning		 (Untitled) 5.0 mi
Bike
Dec 30 2009
Morning		 morning workout 5.0 mi
Run
Dec 30 2009
Morning		 track class 4.5 mi
Run
Dec 29 2009
Morning		 run and abs 7.0 mi
Run
Dec 28 2009
Morning		 gym workout 4.0 mi
Run
Dec 28 2009
Morning		 (Untitled) 4.0 mi
Bike
Dec 27 2009
Morning		 long run bayshore 17.0 mi
Run
Dec 24 2009
Morning		 bike 5.0 mi
Bike
Dec 24 2009
Morning		 christmas eve workout 5.0 mi
Run
Dec 23 2009
Morning		 morning run and gym 5.0 mi
Run
Dec 23 2009
Morning		 track class 4.0 mi
Run
Dec 22 2009
Morning		 run and lift 6.5 mi
Run
Dec 21 2009
Morning		 morning run 5.0 mi
Run
Dec 20 2009
Morning		 gym! yea some lifting 5.0 mi
Run
Dec 19 2009
Morning		 Say no to drugs 10 k run 6.2 mi
Run
Dec 18 2009
Night		 evening run 4.5 mi
Run
Dec 18 2009
Morning		 morning run 6.0 mi
Run
Dec 17 2009
Morning		 run and lift back 4.0 mi
Run
Dec 16 2009
Night		 track class 4.5 mi
Run