Workouts (aimee roa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 28 2009 Morning |
Gym workout run/ arms/ abs |
6.0 mi Run |
| Nov 28 2009 Morning |
Gym workout run/ arms/ abs | Run |
| Nov 26 2009 Morning |
turkey trot!! |
6.2 mi Run |
| Nov 25 2009 Morning |
gym workout run-abs-bike-abs-run-abs |
4.0 mi Run |
| Nov 25 2009 Morning |
(Untitled) |
4.0 mi Bike |
| Nov 24 2009 Night |
pm workout |
3.0 mi Run |
| Nov 24 2009 Morning |
run lift bike |
5.0 mi Run |
| Nov 24 2009 Morning |
bike |
2.0 mi Bike |
| Nov 23 2009 Morning |
Gym circuit workout |
5.0 mi Run |
| Nov 23 2009 Morning |
Bike |
4.0 mi Bike |
| Nov 22 2009 Morning |
x-country half marathon and cool down walk |
14.0 mi Run |
| Nov 21 2009 Morning |
Warm up run |
3.0 mi Run |
| Nov 20 2009 Morning |
interval run- 3 -2. plus light weight work |
5.0 mi Run |
| Nov 20 2009 Morning |
(Untitled) |
3.0 mi Bike |
| Nov 19 2009 Morning |
morning run |
7.0 mi Run |
| Nov 18 2009 Night |
run and lift |
3.0 mi Run |
| Nov 18 2009 Morning |
run and lift |
5.0 mi Run |
| Nov 17 2009 Morning |
bike-run-abs-bike |
7.0 mi Run |
| Nov 17 2009 Morning |
(Untitled) |
7.0 mi Bike |
| Nov 15 2009 Morning |
run and gym workout |
6.0 mi Run |
| Nov 15 2009 Morning |
(Untitled) |
4.0 mi Bike |
| Nov 14 2009 Morning |
Morning run |
5.0 mi Run |
| Nov 13 2009 Morning |
Run- bike- abs |
5.0 mi Run |
| Nov 13 2009 Morning |
(Untitled) |
4.0 mi Bike |
| Nov 12 2009 Night |
Run- lift- stairs |
3.0 mi Run |