Workouts (aimee roa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 12 2009 Morning |
circuit traing with abs |
7.0 mi Run |
| Nov 12 2009 Morning |
(Untitled) |
4.0 mi Bike |
| Nov 11 2009 Morning |
run- lift- bike |
5.0 mi Run |
| Nov 11 2009 Morning |
bike |
4.0 mi Bike |
| Nov 10 2009 Night |
pm circuit training |
3.0 mi Run |
| Nov 10 2009 Morning |
run and bike |
5.0 mi Run |
| Nov 10 2009 Morning |
(Untitled) |
4.0 mi Bike |
| Nov 09 2009 Morning |
run and bike with quick weight circuit |
7.0 mi Run |
| Nov 09 2009 Morning |
bike |
4.0 mi Bike |
| Nov 07 2009 Morning |
workout |
5.0 mi Run |
| Nov 06 2009 Morning |
Run swim run |
7.0 mi Run |
| Nov 06 2009 Morning |
Swim |
0.7 mi Swim |
| Nov 05 2009 Afternoon |
Sick workouT |
2.0 mi Run |
| Nov 05 2009 Morning |
(Untitled) |
1.5 mi Bike |
| Nov 05 2009 Morning |
(Untitled) |
1.5 mi Bike |
| Nov 05 2009 Morning |
(Untitled) |
1.5 mi Bike |
| Nov 04 2009 Night |
Bayshore run |
5.0 mi Run |
| Nov 04 2009 Morning |
2 hr circuit training |
6.0 mi Run |
| Nov 04 2009 Morning |
bike |
4.0 mi Bike |
| Nov 03 2009 Afternoon |
Back from Orlando straight to workout! |
6.0 mi Run |
| Nov 03 2009 Morning |
Bike |
3.0 mi Bike |
| Nov 02 2009 Morning |
Quick run before Orlando trip | Run |
| Nov 02 2009 Morning |
Quick run before Orlando trip |
2.5 mi Run |
| Nov 01 2009 Morning |
Run with weight lifting |
4.5 mi Run |
| Oct 31 2009 Morning |
Run |
7.0 mi Run |