Workouts (aimee roa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 30 2009 Morning |
morning run and bike |
7.0 mi Run |
| Sep 30 2009 Morning |
(Untitled) |
5.0 mi Bike |
| Sep 29 2009 Night |
evening gym |
4.0 mi Run |
| Sep 29 2009 Morning |
morning ride and swim |
7.0 mi Bike |
| Sep 29 2009 Morning |
(Untitled) |
0.9 mi Swim |
| Sep 28 2009 Morning |
Gym workout |
4.0 mi Run |
| Sep 27 2009 Morning |
looking forward to cooler running weather |
5.0 mi Run |
| Sep 26 2009 Morning |
moring run and abs |
5.0 mi Run |
| Sep 25 2009 Night |
bike |
5.0 mi Bike |
| Sep 25 2009 Morning |
back from vegas workout |
4.0 mi Run |
| Sep 20 2009 Morning |
gym workout - circuit training |
4.0 mi Run |
| Sep 20 2009 Morning |
bike |
5.0 mi Bike |
| Sep 19 2009 Night |
evening speed work |
4.0 mi Run |
| Sep 19 2009 Morning |
gym workout |
4.0 mi Run |
| Sep 18 2009 Morning |
run and swim |
3.6 mi Run |
| Sep 18 2009 Morning |
(Untitled) |
1.0 mi Swim |
| Sep 17 2009 Morning |
run, plus weight train |
7.0 mi Run |
| Sep 17 2009 Morning |
bike warm up |
3.0 mi Bike |
| Sep 16 2009 Morning |
run and abs |
7.0 mi Run |
| Sep 15 2009 Morning |
bike swim bike |
7.0 mi Bike |
| Sep 15 2009 Morning |
swim |
0.75 mi Swim |
| Sep 14 2009 Morning |
gym workout |
6.0 mi Run |
| Sep 14 2009 Morning |
(Untitled) |
4.0 mi Bike |
| Sep 13 2009 Morning |
post tri workout |
3.0 mi Run |
| Sep 13 2009 Morning |
(Untitled) |
2.0 mi Bike |