Workouts (aimee roa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 30 2009 Morning |
swim |
0.9 mi Swim |
| Jul 29 2009 Morning |
run bike abs |
8.0 mi Run |
| Jul 29 2009 Morning |
bike |
5.0 mi Bike |
| Jul 28 2009 Morning |
swim |
1.5 mi Swim |
| Jul 27 2009 Morning |
running and circuit training |
5.0 mi Run |
| Jul 26 2009 Morning |
running and lifting |
6.0 mi Run |
| Jul 25 2009 Afternoon |
run and bike |
5.0 mi Run |
| Jul 25 2009 Afternoon |
bike |
5.0 mi Bike |
| Jul 24 2009 Morning |
running and weights |
5.0 mi Run |
| Jul 23 2009 Morning |
run and quick weight training series |
7.0 mi Run |
| Jul 22 2009 Morning |
swim |
1.0 mi Swim |
| Jul 21 2009 Morning |
pm bike ride |
18.0 mi Bike |
| Jul 21 2009 Morning |
run and bike |
8.0 mi Run |
| Jul 21 2009 Morning |
(Untitled) |
5.0 mi Bike |
| Jul 20 2009 Morning |
afternoon run |
5.0 mi Run |
| Jul 18 2009 Morning |
morning run with abs |
7.0 mi Run |
| Jul 17 2009 Morning |
running and abs |
7.0 mi Run |
| Jul 16 2009 Morning |
morning bike and swim |
7.0 mi Bike |
| Jul 16 2009 Morning |
swim |
1.0 mi Swim |
| Jul 15 2009 Night |
evening rowing and lifting |
3.0 mi Row |
| Jul 15 2009 Morning |
morning run and circuit training |
5.0 mi Run |
| Jul 14 2009 Morning |
sprint/ speed training |
6.0 mi Run |
| Jul 13 2009 Night |
evening workout |
5.0 mi Run |
| Jul 13 2009 Morning |
swim and bike |
0.75 mi Swim |
| Jul 13 2009 Morning |
bike |
7.0 mi Bike |