Workouts (aimee roa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 11 2009 Morning |
afternoon run |
5.0 mi Run |
| Jul 10 2009 Morning |
morning gym run and back |
5.0 mi Run |
| Jul 09 2009 Morning |
morning run and abs |
6.0 mi Run |
| Jul 08 2009 Morning |
light weight routine and rowing |
1.5 mi Row |
| Jul 08 2009 Morning |
5k run |
3.1 mi Run |
| Jul 07 2009 Night |
evening sprint/ bike and abs |
1.0 mi Run |
| Jul 07 2009 Morning |
morning run and shoulders |
6.0 mi Run |
| Jul 07 2009 Morning |
(Untitled) |
5.0 mi Bike |
| Jul 06 2009 Morning |
running and bi's/tri"s |
7.0 mi Run |
| Jul 04 2009 Morning |
crystal river tri |
3.1 mi Run |
| Jul 04 2009 Morning |
crytsal springs tr |
14.0 mi Bike |
| Jul 04 2009 Morning |
tri |
0.25 mi Swim |
| Jul 03 2009 Morning |
late morning heat run |
2.5 mi Run |
| Jul 02 2009 Morning |
still raining.. inside run and biceps/triceps |
5.0 mi Run |
| Jul 01 2009 Morning |
morning run and weights |
6.0 mi Run |
| Jun 30 2009 Morning |
run |
7.0 mi Run |
| Jun 29 2009 Morning |
morning lap swim with shane |
1.0 mi Swim |
| Jun 29 2009 Morning |
kayack trip!! | Row |
| Jun 28 2009 Morning |
bike to gym |
14.0 mi Bike |
| Jun 28 2009 Morning |
run and abs |
5.0 mi Run |
| Jun 26 2009 Morning |
morning run ... in the rain |
4.5 mi Run |
| Jun 25 2009 Morning |
runnin biking and circuit work |
7.0 mi Run |
| Jun 25 2009 Morning |
bike |
5.0 mi Bike |
| Jun 24 2009 Morning |
bike swim |
7.0 mi Bike |
| Jun 24 2009 Morning |
morning swim |
1.0 mi Swim |