Workouts (aimee roa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 28 2009 Morning |
running with speed work |
6.0 mi Run |
| Apr 27 2009 Morning |
running and misc cardio |
6.0 mi Run |
| Apr 26 2009 Morning |
running and arms |
5.0 mi Run |
| Apr 24 2009 Morning |
quick morning run |
2.5 mi Run |
| Apr 23 2009 Morning |
gorgeous day |
8.0 mi Run |
| Apr 22 2009 Morning |
speed work |
4.0 mi Run |
| Apr 21 2009 Morning |
swim and bike |
8.0 mi Bike |
| Apr 21 2009 Morning |
(Untitled) |
1.3 mi Swim |
| Apr 20 2009 Morning |
running and abs |
8.0 mi Run |
| Apr 19 2009 Morning |
running and biking and weights |
4.0 mi Run |
| Apr 19 2009 Morning |
(Untitled) |
5.0 mi Bike |
| Apr 18 2009 Morning |
run and abs |
5.0 mi Run |
| Apr 18 2009 Morning |
(Untitled) |
4.0 mi Bike |
| Apr 16 2009 Morning |
run |
5.0 mi Run |
| Apr 15 2009 Morning |
swimming! |
1.7 mi Swim |
| Apr 14 2009 Morning |
still sore.. |
4.0 mi Run |
| Apr 13 2009 Morning |
still sore from saturday |
1.0 mi Run |
| Apr 13 2009 Morning |
bi's tri's and chest | Weights |
| Apr 11 2009 Morning |
Crooms Run- Ultra marathon |
31.2 mi 6:02:00 Run |
| Apr 10 2009 Morning |
morning leg stretch |
2.2 mi Run |
| Apr 09 2009 Morning |
swim and bike |
8.0 mi Bike |
| Apr 09 2009 Morning |
(Untitled) |
1.25 mi Swim |
| Apr 07 2009 Morning |
mixed cardio |
4.0 mi Run |
| Apr 06 2009 Morning |
running and lifting |
5.0 mi Run |
| Apr 05 2009 Morning |
love me new shoes |
7.0 mi Run |