Workouts (Shannon Molloy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2009 Morning |
wanted under 34 |
4.0 mi 33:39 Run |
| Dec 16 2009 Morning |
feel like crappp |
2.0 mi 18:00 Run |
| Dec 15 2009 Morning |
morning at the gym! |
4.5 mi 39:30 Run |
| Dec 12 2009 Morning |
27 degrees on track |
5.0 mi 45:00 Run |
| Dec 10 2009 Morning |
(Untitled) | Weights |
| Dec 10 2009 Morning |
noisy treadmill at Canada hotel |
3.5 mi 29:40 Run |
| Dec 09 2009 Morning |
Soccer game | Swim |
| Dec 07 2009 Morning |
Early am gym |
4.0 mi 36:40 Run |
| Dec 06 2009 Morning |
Soccer game - indoor | Swim |
| Dec 03 2009 Morning |
stressed out |
6.8 mi 1:00:00 Run |
| Nov 30 2009 Morning |
GYM |
4.0 mi 33:52 Run |
| Nov 30 2009 Morning |
(Untitled) | Weights |
| Nov 28 2009 Morning |
Up the Buffallo Hill |
2.0 mi 15:00 Run |
| Nov 27 2009 Morning |
Around the block |
4.5 mi 40:00 Run |
| Nov 25 2009 Morning |
Soccer game | Swim |
| Nov 24 2009 Morning |
Tempo run |
4.12 mi 35:00 Run |
| Nov 23 2009 Morning |
New training start |
4.0 mi 34:00 Run |
| Nov 23 2009 Morning |
(Untitled) | Weights |
| Nov 21 2009 Morning |
PC Elevation Run! |
3.0 mi Run |
| Nov 15 2009 Morning |
15k! |
9.3 mi 1:24:44 Run |
| Nov 11 2009 Morning |
(Untitled) | Swim |
| Nov 10 2009 Morning |
tread |
3.0 mi 25:18 Run |
| Nov 08 2009 Morning |
Heartbreak hill |
8.0 mi 1:10:00 Run |
| Nov 07 2009 Morning |
prep- track |
2.0 mi 18:00 Run |
| Nov 06 2009 Morning |
(Untitled) |
3.0 mi 25:00 Run |