Workouts (Shannon Molloy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2010 Morning |
it got dark! |
3.5 mi 27:11 Run |
| Aug 25 2010 Morning |
indoor game- taking it easy | Other |
| Aug 25 2010 Morning |
Gary/ Rob run |
4.0 mi 36:00 Run |
| Aug 24 2010 Morning |
Treadmill |
3.11 mi 25:00 Run |
| Aug 16 2010 Morning |
trying the ankle |
2.0 mi 17:00 Run |
| Aug 16 2010 Morning |
15 min | Elliptical |
| Aug 14 2010 Morning |
45 min elliptical | Elliptical |
| Aug 11 2010 Morning |
indoor- sprained ankle | Other |
| Aug 09 2010 Morning |
treadmill |
3.0 mi 24:20 Run |
| Aug 09 2010 Morning |
(Untitled) | Weights |
| Aug 08 2010 Morning |
outside at parents |
4.6 mi 40:00 Run |
| Aug 04 2010 Morning |
indoor | Other |
| Aug 03 2010 Morning |
outdoor | Other |
| Aug 01 2010 Morning |
guestimate in Ithaca |
5.5 mi 42:00 Run |
| Jul 30 2010 Morning |
with christian in ithaca |
4.1 mi 37:00 Run |
| Jul 26 2010 Morning |
treadmill |
3.0 mi 25:30 Run |
| Jul 25 2010 Morning |
laundry/ folk fest |
3.0 mi 25:00 Run |
| Jul 24 2010 Morning |
to folk fest & back/ errands |
2.5 mi 20:00 Run |
| Jul 21 2010 Morning |
indoor game | Other |
| Jul 20 2010 Morning |
returning to running |
3.5 mi 28:00 Run |
| Jul 14 2010 Morning |
indoor game- threw up!! | Other |
| Jul 12 2010 Morning |
outdoor game | Other |
| Jul 11 2010 Morning |
RACE! First 15k!! |
9.32 mi 1:19:55 Run |
| Jul 10 2010 Morning |
easy prep the legs for race |
2.0 mi 18:00 Run |
| Jul 07 2010 Morning |
indoor game | Other |