Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2009
Afternoon		 3.75, ebb 5.0 mi
23:33
Run
Dec 22 2009
Afternoon		 7 miles long pace 8.85 mi
44:33
Run
Dec 21 2009
Afternoon		 scrimage meet 2.74 mi
7:19
Run
Dec 19 2009
Morning		 Saturday practice 6.75 mi
31:06
Run
Dec 18 2009
Afternoon		 10 k through biddo 7.96 mi
37:50
Run
Dec 17 2009
Morning		 first day back 3.24 mi
9:38
Run
Dec 13 2009
Afternoon		 10 miles, hail 11.0 mi
1:07:16
Run
Dec 11 2009
Afternoon		 easy day 5.6 mi
26:09
Run
Dec 10 2009
Afternoon		 3 miles, then speed 7.09 mi
32:42
Run
Dec 08 2009
Afternoon		 4 miles, then 5 800s 7.69 mi
36:52
Run
Dec 07 2009
Morning		 seven 8.35 mi
44:58
Run
Dec 06 2009
Afternoon		 first snow run 8.0 mi
45:20
Run
Dec 03 2009
Afternoon		 easy six 6.7 mi
37:07
Run
Dec 02 2009
Morning		 five, 6.99 mi
30:20
Run
Dec 01 2009
Morning		 first day of indoor track 8.15 mi
34:19
Run
Nov 30 2009
Night		 easy ebbrects and back 4.75 mi
26:15
Run
Nov 29 2009
Afternoon		 regular ebb 4.75 mi
24:32
Run
Nov 28 2009
Afternoon		 out in the aviation tower land, 10.75 mi
1:02:33
Run
Nov 26 2009
Morning		 Turkey day 4 miler 6.7 mi
40:59
Run
Nov 25 2009
Afternoon		 easy, pre race 3.0 mi
12:32
Run
Nov 23 2009
Afternoon		 reg ebbrects, with about a mile total of trying new form 4.75 mi
23:51
Run
Nov 22 2009
Afternoon		 hill work out near bob's house 5.8 mi
25:49
Run
Nov 21 2009
Morning		 easy ebbrects and back 4.75 mi
24:34
Run
Nov 20 2009
Morning		 gym class running 1.2 mi
6:00
Run
Nov 19 2009
Afternoon		 regular run to ebbrechts 4.75 mi
25:08
Run