Workouts (Chris Dunn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2009 Afternoon |
gary pike loops |
6.5 mi Run |
| Oct 10 2009 Morning |
Presidential race |
5.11 mi 18:33 Run |
| Oct 09 2009 Afternoon |
chevrus race |
4.36 mi 18:21 Run |
| Oct 08 2009 Afternoon |
Mile things |
3.0 mi 6:56 Run |
| Oct 06 2009 Morning |
in between run |
7.5 mi 43:03 Run |
| Oct 05 2009 Morning |
Mile loops (though most are not a full mile) |
6.23 mi 24:18 Run |
| Oct 04 2009 Morning |
long run from work to bridal and bridal repeats |
12.65 mi 1:10:47 Run |
| Oct 02 2009 Morning |
home meet |
5.46 mi 16:31 Run |
| Oct 01 2009 Morning |
easy day, just a light mile with a bit of variation, and two strides |
3.12 mi Run |
| Sep 29 2009 Morning |
running on around town |
9.0 mi 1:04:00 Run |
| Sep 28 2009 Afternoon |
hill w/o |
6.0 mi Run |
| Sep 27 2009 Morning |
running back from work |
9.36 mi 51:39 Run |
| Sep 26 2009 Afternoon |
easy day, post meet |
5.35 mi 25:10 Run |
| Sep 25 2009 Morning |
race today |
6.11 mi 17:49 Run |
| Sep 23 2009 Morning |
seven, with abbey |
7.0 mi Run |
| Sep 22 2009 Afternoon |
course loops, first with coach, second tempo |
2.75 mi 12:57 Run |
| Sep 21 2009 Morning |
easy six, ended up being seven |
8.0 mi 52:08 Run |
| Sep 20 2009 Morning |
rotary hill work |
8.0 mi Run |
| Sep 19 2009 Night |
out in the aviation tower land |
8.85 mi 49:51 Run |
| Sep 18 2009 Afternoon |
Track work |
6.25 mi Run |
| Sep 17 2009 Afternoon |
six field loops, with a potty break somewhere in there |
8.0 mi Run |
| Sep 15 2009 Afternoon |
saint joe's race |
5.91 mi 18:26 Run |
| Sep 14 2009 Morning |
the mile-y thing |
3.0 mi Run |
| Sep 13 2009 Morning |
four miles |
4.2 mi 26:28 Run |
| Sep 11 2009 Morning |
meet at mccauley, against scarborough |
4.41 mi 17:50 Run |