Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Jul 12 2009
Night		 8.3 and it felt great 9.1 mi
51:51
Run
Jul 10 2009
Night		 library 5K 3.81 mi
19:26
Run
Jul 09 2009
Morning		 speed workout--ladder 2.54 mi
4:38
Run
Jul 08 2009
Morning		 four 4.4 mi
28:44
Run
Jul 06 2009
Morning		 beach run 5.75 mi
33:50
Run
Jul 02 2009
Morning		 ladder 1.75 mi
Run
Jul 01 2009
Morning		 four 4.7 mi
26:41
Run
Jun 30 2009
Morning		 six 6.2 mi
36:09
Run
Jun 28 2009
Morning		 four 4.6 mi
27:00
Run
Jun 25 2009
Morning		 speed work 3.5 mi
11:28
Run
Jun 23 2009
Morning		 four, with some of the team 5.0 mi
26:25
Run
Jun 22 2009
Morning		 six with the pack 6.6 mi
40:11
Run
Jun 10 2009
Morning		 Tempo run 4.75 mi
21:50
Run
Jun 09 2009
Afternoon		 three with abbey 4.0 mi
5:00
Run
Jun 08 2009
Morning		 running with teddy 2.0 mi
Run
Jun 06 2009
Morning		 State Meet 2.99 mi
4:49
Run
Jun 05 2009
Afternoon		 pre meet practice 0.25 mi
Run
Jun 04 2009
Afternoon		 downhill work 2.0 mi
Run
Jun 03 2009
Afternoon		 four 5.0 mi
Run
Jun 02 2009
Afternoon		 200s 1.87 mi
Run
Jun 01 2009
Afternoon		 Four-ish 5.9 mi
27:48
Run
May 30 2009
Morning		 meet 2.5 mi
11:01
Run
May 28 2009
Morning		 easy day, 400 pacers 2.75 mi
Run
May 27 2009
Morning		 four ish, with will and john fulford 5.0 mi
26:49
Run
May 26 2009
Morning		 sprint work out 2.0 mi
Run