Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Sep 09 2010
Afternoon		 long run 12.5 mi
1:19:02
Run
Sep 08 2010
Afternoon		 8.25, speedwork in the middle 8.25 mi
56:04
Run
Sep 07 2010
Morning		 early 4 5.0 mi
28:16
Run
Sep 07 2010
Morning		 easy 6 6.0 mi
43:04
Run
Sep 06 2010
Morning		 labor day race 8.11 mi
39:54
Run
Sep 05 2010
Afternoon		 easy 6 7.0 mi
38:17
Run
Sep 04 2010
Afternoon		 easy 4 4.0 mi
28:27
Run
Sep 02 2010
Morning		 morning four: with knee pains on second half 5.0 mi
30:26
Run
Sep 01 2010
Afternoon		 easy six, 5.0 mi
38:16
Run
Aug 31 2010
Night		 workout 9.0 mi
28:51
Run
Aug 31 2010
Afternoon		 practice with the team. 1.0 mi
Run
Aug 31 2010
Morning		 easy four morn 5.0 mi
28:47
Run
Aug 30 2010
Afternoon		 easy 8 9.85 mi
58:16
Run
Aug 28 2010
Afternoon		 ten, with fun sized workouts included 11.28 mi
1:10:32
Run
Aug 27 2010
Morning		 easy six 6.0 mi
42:01
Run
Aug 26 2010
Afternoon		 easy four 5.0 mi
29:03
Run
Aug 26 2010
Morning		 uptempo workout 9.0 mi
1:01:07
Run
Aug 25 2010
Morning		 easy five 5.0 mi
34:03
Run
Aug 24 2010
Afternoon		 easy four 5.0 mi
27:50
Run
Aug 24 2010
Morning		 three, 8 by 1, three 7.49 mi
47:08
Run
Aug 23 2010
Morning		 6 miles, and hill sprints 7.69 mi
44:20
Run
Aug 21 2010
Morning		 Breakaway race 8.11 mi
54:56
Run
Aug 20 2010
Afternoon		 South Portland paul brogan invite 6.0 mi
31:48
Run
Aug 19 2010
Morning		 easy six, 7.25 mi
40:41
Run
Aug 18 2010
Morning		 easy 8 9.25 mi
53:01
Run