Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Aug 17 2010
Morning		 8 by 200, three miles each end 7.24 mi
48:20
Run
Aug 16 2010
Morning		 six miles 8.0 mi
37:53
Run
Aug 14 2010
Morning		 morning run 2.3 mi
14:00
Run
Aug 13 2010
Afternoon		 "graduation run" 4.6 mi
31:55
Run
Aug 13 2010
Morning		 morning run and pace race 3.6 mi
Run
Aug 12 2010
Afternoon		 afternoon run 7.35 mi
50:35
Run
Aug 12 2010
Morning		 morning run 5.0 mi
33:35
Run
Aug 11 2010
Afternoon		 Lake run 11.2 mi
1:15:49
Run
Aug 10 2010
Afternoon		 afternoon run 6.2 mi
41:53
Run
Aug 10 2010
Morning		 morning run 3.7 mi
25:14
Run
Aug 09 2010
Afternoon		 afternoon run 7.1 mi
49:24
Run
Aug 09 2010
Morning		 vo2 test 2.0 mi
13:02
Run
Aug 09 2010
Morning		 morning run 4.5 mi
31:08
Run
Aug 08 2010
Night		 First run at camp 4.2 mi
Run
Aug 08 2010
Morning		 easy five 6.0 mi
Run
Aug 07 2010
Night		 long ten with 7-9 11.0 mi
1:03:50
Run
Aug 05 2010
Night		 tempo 4 7.0 mi
22:52
Run
Jul 22 2010
Morning		 Attempt at 5 by time 6.32 mi
33:02
Run
Jul 21 2010
Morning		 eight, relatively easy 9.0 mi
53:01
Run
Jul 20 2010
Morning		 six by three mins hard 6.3 mi
18:00
Run
Jul 19 2010
Morning		 early run 7.25 mi
37:37
Run
Jul 09 2010
Night		 library race 5.86 mi
17:28
Run
Jul 08 2010
Night		 easy five 6.0 mi
36:58
Run
Jul 07 2010
Night		 easy five 6.0 mi
33:28
Run
Jul 06 2010
Afternoon		 easy six, killer heat 7.4 mi
44:40
Run