Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
May 07 2010
Afternoon		 relay meet 7.31 mi
6:01
Run
May 06 2010
Afternoon		 five easy 6.5 mi
34:36
Run
May 05 2010
Afternoon		 actually easy day 5.5 mi
32:30
Run
May 04 2010
Afternoon		 meet (workout after is separate, for simplicity) 7.0 mi
4:41
Run
May 04 2010
Afternoon		 workout part 2.99 mi
9:22
Run
May 03 2010
Afternoon		 easy four 5.06 mi
27:12
Run
May 02 2010
Morning		 9 miles, with minute-things 10.25 mi
1:03:18
Run
May 01 2010
Morning		 Machine-day 2.49 mi
Run
Apr 30 2010
Afternoon		 4 tempo and 4 fours 8.49 mi
27:49
Run
Apr 29 2010
Afternoon		 steady 6 8.73 mi
40:18
Run
Apr 28 2010
Afternoon		 easy day 4.0 mi
23:01
Run
Apr 27 2010
Afternoon		 meet, didn't remember the method perfectly, 6.5 mi
12:35
Run
Apr 26 2010
Morning		 easy pre-meet day 7.09 mi
32:17
Run
Apr 25 2010
Afternoon		 8 miles 9.1 mi
51:08
Run
Apr 24 2010
Morning		 machine 1.0 2.5 mi
Run
Apr 23 2010
Morning		 Two mile reps 7.5 mi
22:13
Run
Apr 22 2010
Morning		 six with hill sprints 8.19 mi
40:30
Run
Apr 21 2010
Morning		 easy run, with excitement from the day before 4.0 mi
19:07
Run
Apr 20 2010
Morning		 the workout that got nom'ed upon by lots of things 4.5 mi
12:45
Run
Apr 18 2010
Night		 eight miles, 9.25 mi
Run
Apr 17 2010
Morning		 The "machine 1.0" 2.5 mi
Run
Apr 16 2010
Afternoon		 3 mile cutdown 6.0 mi
17:14
Run
Apr 15 2010
Afternoon		 6 mile, and hill sprints 8.89 mi
40:00
Run
Apr 14 2010
Afternoon		 easy three 4.25 mi
21:11
Run
Apr 13 2010
Afternoon		 5 by 800 6.24 mi
13:05
Run