Workouts (Chris Dunn)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2010
Afternoon		 three then speedwork 5.74 mi
24:52
Run
Jan 25 2010
Afternoon		 indoor work 3.55 mi
6:41
Run
Jan 23 2010
Afternoon		 Meet day 4.0 mi
10:55
Run
Jan 22 2010
Afternoon		 easy three 4.25 mi
18:03
Run
Jan 21 2010
Afternoon		 "four", then speed work 6.37 mi
28:59
Run
Jan 20 2010
Afternoon		 Solo day 4.75 mi
25:29
Run
Jan 19 2010
Afternoon		 indoors day, kinda snowstormy 4.24 mi
10:28
Run
Jan 16 2010
Afternoon		 meet, did the mile 2.0 mi
5:06
Run
Jan 15 2010
Afternoon		 easy pre meet day 4.36 mi
18:58
Run
Jan 14 2010
Afternoon		 5 miles 6.0 mi
31:41
Run
Jan 13 2010
Morning		 Speed work day 5.84 mi
27:39
Run
Jan 12 2010
Afternoon		 Practice, four, and 10 strides 5.25 mi
26:28
Run
Jan 12 2010
Morning		 running to make up a gym class 1.25 mi
7:30
Run
Jan 11 2010
Afternoon		 easy day, 4 miles, then accels 6.54 mi
23:33
Run
Jan 09 2010
Afternoon		 meet day, 800 1.5 mi
2:21
Run
Jan 08 2010
Afternoon		 easy day 4 miles 5.25 mi
26:09
Run
Jan 07 2010
Afternoon		 4 miles, then light speed work 6.62 mi
31:57
Run
Jan 06 2010
Afternoon		 6 miles, 7.25 mi
35:54
Run
Jan 05 2010
Night		 meet at expo 2.75 mi
5:07
Run
Jan 04 2010
Afternoon		 easy day, 3 miles 4.75 mi
18:06
Run
Dec 31 2009
Morning		 easy four, 6.0 mi
26:03
Run
Dec 30 2009
Afternoon		 easy day, 4 miles 5.75 mi
24:34
Run
Dec 29 2009
Afternoon		 Speed work, 400s 4.79 mi
18:22
Run
Dec 28 2009
Afternoon		 six miles 7.75 mi
34:16
Run
Dec 26 2009
Morning		 meet 5.0 mi
5:02
Run