Workouts (Sarah McLamb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2009 Afternoon |
Loop Walk |
3.0 mi Walk |
| Mar 21 2009 Morning |
Long Run |
13.8 mi 1:54:00 Run |
| Mar 20 2009 Morning |
Elipitcal |
45:00:00 Elliptical |
| Mar 19 2009 Morning |
Tom's Treadmill Workout |
5.75 mi 45:00 Run |
| Mar 18 2009 Morning |
Treadmill |
3.0 mi Run |
| Mar 17 2009 Morning |
Spin- Port City |
15.0 mi 1:00:00 Bike |
| Mar 16 2009 Night |
WB practice |
7.0 mi 21:19:00 Run |
| Mar 14 2009 Afternoon |
Tennis | Other |
| Mar 14 2009 Afternoon |
Walk |
2.5 mi Walk |
| Mar 13 2009 Morning |
Long Run |
8.0 mi 1:12:00 Run |
| Mar 12 2009 Afternoon |
Bootcamp | Other |
| Mar 12 2009 Morning |
Loop |
2.5 mi Run |
| Mar 11 2009 Night |
Track Practice |
6.0 mi Run |
| Mar 10 2009 Morning |
Loop |
3.0 mi Run |
| Mar 09 2009 Night |
Hill Practice |
5.5 mi Run |
| Mar 08 2009 Afternoon |
Tennis |
2:00:00 Other |
| Mar 08 2009 Morning |
Loop Walk |
3.0 mi Walk |
| Mar 07 2009 Morning |
Long Run |
14.0 mi 2:03:00 Run |
| Mar 06 2009 Morning |
Spin |
10.0 mi Bike |
| Mar 05 2009 Morning |
Track Run |
3.0 mi 24:45 Run |
| Mar 04 2009 Morning |
Track Practice |
5.1 mi 31:44 Run |
| Mar 03 2009 Afternoon |
Body Pump | Weights |
| Mar 03 2009 Afternoon |
Ellipitcal |
30:00:00 Elliptical |
| Mar 02 2009 Morning |
Nun Hill |
7.0 mi 45:00 Run |
| Mar 01 2009 Afternoon |
Gym workout | Elliptical |