Workouts (Sarah McLamb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2009 Morning |
Long run |
8.52 mi 1:14:06 Run |
| Feb 27 2009 Morning |
Spin |
10.0 mi 45:00:00 Bike |
| Feb 26 2009 Night |
Bootcamp | Other |
| Feb 26 2009 Afternoon |
Track Miles |
3.0 mi 24:45 Run |
| Feb 25 2009 Night |
Track Practice |
7.05 mi Run |
| Feb 24 2009 Morning |
Loop plus |
3.5 mi 29:35:00 Run |
| Feb 23 2009 Night |
WB Pelican Loops |
8.0 mi Run |
| Feb 21 2009 Morning |
Long Run with Hills |
9.33 mi 1:18:00 Run |
| Feb 20 2009 Morning |
Spin |
10.0 mi Bike |
| Feb 19 2009 Afternoon |
Bootcamp/Warmup Run |
3.0 mi Run |
| Feb 18 2009 Afternoon |
Track Practice |
6.0 mi Run |
| Feb 18 2009 Morning |
Bike |
10.0 mi 45:00:00 Bike |
| Feb 17 2009 Afternoon |
Swim |
1.0 mi 30:30:00 Swim |
| Feb 16 2009 Night |
WB Practice |
6.03 mi 28:32:58 Run |
| Feb 16 2009 Morning |
Spin |
10.0 mi Bike |
| Feb 15 2009 Afternoon |
The loop |
2.44 mi 36:37 Walk |
| Feb 15 2009 Afternoon |
Loop |
2.43 mi 20:42 Run |
| Feb 13 2009 Morning |
Long Run- Shell Island |
6.01 mi 52:02 Run |
| Feb 12 2009 Night |
Bootcamp | Other |
| Feb 12 2009 Night |
Run |
3.1 mi 24:37 Run |
| Feb 11 2009 Night |
Track Practice |
8.0 mi Run |
| Feb 11 2009 Morning |
Spin |
10.0 mi 45:00:00 Bike |
| Feb 10 2009 Afternoon |
Tennis | Other |
| Feb 10 2009 Morning |
The loop |
2.5 mi Run |
| Feb 09 2009 Morning |
Hills- Nun |
8.0 mi Run |