Workouts (John Biffar)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 04 2009 Morning |
Moes 5k |
7.1 mi 44:55 Run |
| Jul 03 2009 Night |
easy |
4.0 mi Run |
| Jul 02 2009 Morning |
easy |
6.0 mi 39:45 Run |
| Jul 01 2009 Night |
run |
4.0 mi 24:10 Run |
| Jun 30 2009 Night |
Time Trial |
6.0 mi 10:09 Run |
| Jun 27 2009 Night |
easy |
6.0 mi 37:18 Run |
| Jun 26 2009 Morning |
easy |
6.0 mi 46:18 Run |
| Jun 25 2009 Night |
easy |
6.0 mi 42:05 Run |
| Jun 24 2009 Afternoon |
easy |
5.5 mi Run |
| Jun 23 2009 Morning |
(Untitled) |
3.99 mi 10:11 Run |
| Jun 22 2009 Afternoon |
LA Fit | Swim |
| Jun 22 2009 Morning |
Easy |
5.13 mi 34:06 Run |
| May 30 2009 Morning |
(Untitled) |
3.0 mi 20:05 Run |
| May 29 2009 Night |
speed |
7.0 mi Run |
| May 28 2009 Night |
distance |
11.62 mi 1:15:56 Run |
| May 27 2009 Night |
easy |
4.0 mi 25:32 Run |
| May 27 2009 Morning |
Hills |
6.0 mi Run |
| May 26 2009 Night |
Easy Run |
6.0 mi Run |
| May 25 2009 Morning |
easy |
4.0 mi Run |
| May 19 2009 Afternoon |
gym | Weights |
| May 19 2009 Morning |
Steady State |
10.0 mi 33:32 Run |
| May 17 2009 Night |
easy |
6.0 mi Run |
| May 17 2009 Morning |
Tempo |
12.0 mi Run |
| May 16 2009 Night |
easy |
4.0 mi 24:30 Run |
| May 15 2009 Afternoon |
easy |
6.0 mi Run |