Workouts (Michael Bolick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2009 Morning |
The Hills |
3.4 mi 35:00 Run |
| Feb 24 2009 Night |
LLS Mayfaire Run |
2.0 mi Run |
| Feb 23 2009 Night |
The Loop |
3.0 mi 29:45 Run |
| Feb 21 2009 Afternoon |
Run with KB |
8.5 mi 1:31:00 Run |
| Feb 21 2009 Morning |
LLS Run |
5.0 mi 50:00 Run |
| Feb 19 2009 Night |
Hill Run |
3.2 mi Run |
| Feb 18 2009 Morning |
Run with KB |
6.5 mi Run |
| Feb 17 2009 Night |
Halyburton Park |
2.69 mi 30:00 Run |
| Feb 16 2009 Morning |
Run with Sarah Aimone |
1.41 mi Run |
| Feb 14 2009 Morning |
Greenfiled Lake |
4.0 mi 45:55 Run |
| Feb 13 2009 Night |
The loop/uscg |
5.0 mi 52:00 Run |
| Feb 12 2009 Morning |
The Hills |
3.2 mi 32:00 Run |
| Feb 10 2009 Night |
LLS Loop Run |
2.4 mi Run |
| Feb 10 2009 Night |
After LLS Run |
6.0 mi Run |
| Feb 08 2009 Morning |
WB Run |
6.0 mi 1:12:00 Run |
| Feb 07 2009 Morning |
The Loop |
3.0 mi 30:00 Run |
| Feb 05 2009 Night |
Upper body | Weights |
| Feb 03 2009 Night |
Parkside Loop |
2.0 mi 20:00 Run |
| Feb 02 2009 Night |
The Loop |
2.4 mi Run |
| Jan 31 2009 Morning |
Park Ave Run |
2.0 mi Run |