Workouts (jen )

Calendar - Statistics - Workouts
Date Title Details
Aug 02 2011
Morning		 Waterfall glen run 14.0 mi
2:15:00
Run
Jul 31 2011
Night		 Beach volleyball 4's 1:00:00
Other
Jul 31 2011
Morning		 Beach volleyball doubles 1:30:00
Other
Jul 30 2011
Morning		 Prairie path bike 15.57 mi
1:07:21
Bike
Jul 28 2011
Morning		 Waterfall glen bike 11.4 mi
1:47:43
Run
Jul 27 2011
Afternoon		 Waterfall glen bike 9.6 mi
39:40
Bike
Jul 26 2011
Morning		 Neighborhood walk 3.0 mi
50:00
Walk
Jul 25 2011
Night		 Beach volleyball doubles 1:30:00
Other
Jul 24 2011
Afternoon		 Legs abs and back 40:00
Weights
Jul 24 2011
Morning		 Greene valley bike 9.0 mi
42:47
Bike
Jul 23 2011
Morning		 Prairie path run 17.9 mi
2:50:58
Run
Jul 21 2011
Night		 Joliet sundowner 5k 3.1 mi
24:14
Run
Jul 20 2011
Afternoon		 Waterfall glen bike 9.6 mi
38:05
Bike
Jul 19 2011
Morning		 Springbrook prairie run 5.5 mi
55:50
Run
Jul 19 2011
Morning		 Back biceps shlds and abs 35:00
Weights
Jul 17 2011
Morning		 Beach volleyball doubles 3:00:00
Other
Jul 16 2011
Morning		 Prairie path run 16.7 mi
2:39:37
Run
Jul 14 2011
Night		 City walking 3.2 mi
40:00
Walk
Jul 14 2011
Morning		 Tempo run 6.0 mi
50:50
Run
Jul 12 2011
Morning		 Speed workout 7.02 mi
1:03:18
Run
Jul 11 2011
Morning		 Waterfall glen bike 9.6 mi
39:32
Bike
Jul 10 2011
Morning		 Waterfall glen run 12.6 mi
1:58:51
Run
Jul 09 2011
Morning		 Sag valley trail race 5.0 mi
39:40
Run
Jul 07 2011
Night		 Back biceps abs 1:00:00
Weights
Jul 07 2011
Morning		 Greene valley run 6.0 mi
53:48
Run