Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 27 2013 Morning |
two before blood donation |
2.0 mi 19:14 Run |
| Mar 26 2013 Morning |
interval day |
3.0 mi 27:04 Run |
| Mar 25 2013 Morning |
(Untitled) |
3.0 mi Run |
| Mar 24 2013 Morning |
three |
3.1 mi 30:24 Run |
| Mar 23 2013 Morning |
run run run |
6.1 mi 1:00:23 Run |
| Mar 22 2013 Morning |
just running |
3.5 mi 33:41 Run |
| Mar 21 2013 Morning |
easy three |
3.0 mi 28:51 Run |
| Mar 20 2013 Morning |
back home |
3.0 mi 27:19 Run |
| Mar 18 2013 Morning |
running |
4.0 mi 38:19 Run |
| Mar 17 2013 Morning |
easy three |
3.1 mi 29:50 Run |
| Mar 16 2013 Morning |
two stretching stops |
6.5 mi 59:50 Run |
| Mar 14 2013 Morning |
one followed by two |
3.0 mi 28:20 Run |
| Mar 13 2013 Morning |
intervals |
3.5 mi 33:00 Run |
| Mar 12 2013 Morning |
(Untitled) |
2.0 mi Run |
| Mar 12 2013 Morning |
walk with jane |
3.0 mi 42:06 Walk |
| Mar 11 2013 Afternoon |
nice cool rain |
4.0 mi 37:53 Run |
| Mar 09 2013 Morning |
nice outside |
6.26 mi 1:00:50 Run |
| Mar 07 2013 Morning |
watching sailboat racing |
3.5 mi Run |
| Mar 05 2013 Morning |
treading lightly |
3.1 mi 30:45 Run |
| Mar 04 2013 Morning |
indoor track |
3.0 mi Run |
| Mar 03 2013 Morning |
(Untitled) |
3.1 mi 30:27 Run |
| Mar 02 2013 Morning |
shamrock warmup |
1.0 mi Run |
| Mar 02 2013 Morning |
shamrock run |
4.97 mi 44:36 Run |
| Feb 28 2013 Morning |
(Untitled) |
4.1 mi Run |
| Feb 27 2013 Morning |
(Untitled) |
3.1 mi Run |