Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2011 Morning |
bowen rd |
15.0 mi Other |
| Sep 04 2011 Morning |
(Untitled) |
6.0 mi Bike |
| Sep 03 2011 Morning |
lowbanks and back |
23.15 mi 1:23:03 Bike |
| Sep 01 2011 Afternoon |
concessis and bck |
13.26 mi 43:56 Bike |
| Aug 30 2011 Night |
time trial |
8.14 mi 30:52 Bike |
| Aug 30 2011 Afternoon |
ahh surfing |
10.0 mi Other |
| Aug 29 2011 Afternoon |
sweet action |
10.0 mi Other |
| Aug 27 2011 Morning |
dain city and back |
19.12 mi Bike |
| Aug 20 2011 Morning |
stay on the bike |
15.6 mi 52:55 Bike |
| Aug 18 2011 Morning |
sweet action | Other |
| Aug 15 2011 Morning |
burnaby road and back |
10.0 mi 34:12 Bike |
| Aug 13 2011 Morning |
point abino and back |
26.0 mi 1:40:01 Bike |
| Aug 11 2011 Morning |
(Untitled) |
10.0 mi 40:00 Bike |
| Aug 08 2011 Morning |
(Untitled) |
10.0 mi 40:02 Bike |
| Aug 06 2011 Morning |
bike ride |
18.0 mi 1:05:21 Bike |
| Jul 27 2011 Morning |
sprained ankle | Run |
| Jul 25 2011 Morning |
(Untitled) |
3.0 mi Run |
| Jul 23 2011 Morning |
(Untitled) |
3.0 mi Run |
| Jul 21 2011 Morning |
(Untitled) |
3.0 mi Run |
| Jul 18 2011 Afternoon |
indoor |
3.0 mi 27:19 Run |
| Jul 16 2011 Morning |
(Untitled) |
6.0 mi 55:58 Run |
| Jul 12 2011 Night |
first in a while |
3.0 mi 27:43 Run |
| Jul 05 2011 Morning |
cement plant and back |
3.0 mi 27:31 Run |
| Jul 04 2011 Morning |
back at it |
5.0 mi 45:46 Run |
| Jun 25 2011 Morning |
long run |
8.0 mi 1:14:01 Run |