Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
May 04 2011
Morning		 interval day 5.0 mi
40:52
Run
May 02 2011
Morning		 (Untitled) 4.0 mi
37:15
Run
Apr 30 2011
Morning		 ahh saturday 7.1 mi
1:06:59
Run
Apr 28 2011
Afternoon		 so much fun 3.0 mi
27:42
Run
Apr 27 2011
Morning		 intervals of fun 3.0 mi
24:46
Run
Apr 25 2011
Morning		 rain rain go away 3.0 mi
27:37
Run
Apr 23 2011
Morning		 bunny hop 4.95 mi
44:30
Run
Apr 21 2011
Afternoon		 easy three 3.0 mi
27:42
Run
Apr 20 2011
Morning		 intervals 4.0 mi
31:45
Run
Apr 19 2011
Afternoon		 i was running 3.0 mi
27:42
Run
Apr 18 2011
Night		 bike ride 4.04 mi
22:00
Bike
Apr 16 2011
Morning		 gotta run 5.0 mi
46:32
Run
Apr 14 2011
Afternoon		 ahhh spring 3.25 mi
29:29
Run
Apr 13 2011
Afternoon		 wednesday 4.32 mi
40:00
Run
Apr 11 2011
Afternoon		 3 indoor 3.0 mi
28:00
Run
Apr 09 2011
Morning		 rough week 3.0 mi
27:03
Run
Apr 04 2011
Morning		 (Untitled) 3.0 mi
27:42
Run
Apr 02 2011
Afternoon		 ahh spring 8.0 mi
1:15:01
Run
Apr 02 2011
Afternoon		 ahh spring 8.0 mi
1:15:01
Run
Mar 31 2011
Afternoon		 get going 3.0 mi
27:42
Run
Mar 30 2011
Afternoon		 a little tempo 5.0 mi
42:32
Run
Mar 28 2011
Afternoon		 accountant run 3.3 mi
29:00
Run
Mar 26 2011
Afternoon		 new watch is in 5.0 mi
46:30
Run
Mar 24 2011
Morning		 donate blood it makes the workout better 3.0 mi
28:05
Run
Mar 23 2011
Morning		 three 3.0 mi
28:07
Run