Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Oct 25 2010
Morning		 cement plant road. 3.0 mi
26:58
Run
Oct 23 2010
Morning		 loeffens truck 10.33 mi
36:19
Bike
Oct 22 2010
Afternoon		 windmill point 11.0 mi
Other
Oct 21 2010
Afternoon		 indoor fun 3.0 mi
25:58
Run
Oct 20 2010
Afternoon		 mr toads wild ride 22.0 mi
Other
Oct 19 2010
Morning		 around the neighborhood 3.0 mi
24:52
Run
Oct 18 2010
Afternoon		 short one today. 2.0 mi
18:21
Run
Oct 17 2010
Morning		 5k country walk for the cure 3.1 mi
Walk
Oct 16 2010
Morning		 get going 6.31 mi
57:18
Run
Oct 13 2010
Morning		 around town 3.81 mi
34:49
Run
Oct 12 2010
Afternoon		 finish of col de tourmele 3.0 mi
26:51
Run
Oct 11 2010
Morning		 tour again 3.0 mi
27:46
Run
Oct 09 2010
Morning		 home from wainfleet 8.0 mi
Bike
Oct 08 2010
Afternoon		 thunder bay 20.0 mi
Other
Oct 07 2010
Afternoon		 windmill point 18.0 mi
Other
Oct 06 2010
Afternoon		 justn three 3.0 mi
27:24
Run
Oct 05 2010
Afternoon		 a little soggy 3.32 mi
29:09
Run
Oct 04 2010
Afternoon		 treadmill 4.0 mi
36:47
Run
Oct 02 2010
Morning		 morning run 5.0 mi
44:49
Run
Oct 01 2010
Afternoon		 river action 29.6mph!!! 26.0 mi
Other
Sep 30 2010
Afternoon		 three 3.0 mi
27:21
Run
Sep 29 2010
Morning		 easy day 2.0 mi
17:21
Run
Sep 28 2010
Afternoon		 crazy windsurfing 5.0 mi
Other
Sep 27 2010
Afternoon		 up and down 3.0 mi
26:21
Run
Sep 25 2010
Morning		 short long run 7.0 mi
1:02:02
Run