Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Sep 24 2010
Morning		 7 min mile 2.0 mi
16:00
Run
Sep 23 2010
Afternoon		 cement plant road. 3.15 mi
28:15
Run
Sep 21 2010
Afternoon		 out again 3.0 mi
27:12
Run
Sep 20 2010
Afternoon		 get started 3.0 mi
25:02
Run
Sep 18 2010
Morning		 birthday hangover run 4.25 mi
40:12
Run
Sep 16 2010
Morning		 old shoes? 1.5 mi
13:45
Run
Sep 15 2010
Afternoon		 run with mike 3.0 mi
26:41
Run
Sep 14 2010
Afternoon		 surfing again 12.0 mi
Other
Sep 09 2010
Morning		 treadmill 3.0 mi
27:35
Run
Sep 08 2010
Afternoon		 as good as it gets 20.0 mi
Other
Sep 06 2010
Morning		 labor dar, or labour day? 7.38 mi
1:04:40
Run
Sep 05 2010
Afternoon		 sherkston again 20.0 mi
Other
Sep 04 2010
Afternoon		 sherkston and long beach 15.0 mi
Other
Sep 04 2010
Morning		 cool running 4.1 mi
36:43
Run
Sep 02 2010
Afternoon		 speed work on the treadmill 3.0 mi
24:12
Run
Aug 31 2010
Afternoon		 easy does it 3.1 mi
25:46
Run
Aug 30 2010
Morning		 new shoes 3.1 mi
27:00
Run
Aug 29 2010
Morning		 easy three 3.0 mi
27:03
Run
Aug 28 2010
Morning		 sat morning 6.0 mi
56:23
Run
Aug 24 2010
Morning		 run with craig 4.0 mi
35:23
Run
Aug 23 2010
Afternoon		 river sailing 18.0 mi
Other
Aug 21 2010
Morning		 along the canal 6.5 mi
59:57
Run
Aug 19 2010
Afternoon		 short day surfing again 15.0 mi
Other
Aug 18 2010
Morning		 finally out again 4.0 mi
35:10
Run
Aug 17 2010
Morning		 windy again 15.0 mi
Other