Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
May 25 2010
Afternoon		 pool chedk 3.6 mi
32:01
Run
May 24 2010
Afternoon		 ribs still sore 3.0 mi
26:54
Run
May 22 2010
Morning		 short long run 3.0 mi
27:14
Run
May 20 2010
Morning		 boat and back 3.5 mi
34:01
Run
May 19 2010
Afternoon		 easy out to the boat 4.5 mi
41:50
Run
May 17 2010
Afternoon		 easy three 3.0 mi
28:20
Run
May 15 2010
Morning		 lonnnng run 13.3 mi
2:05:23
Run
May 13 2010
Afternoon		 treadmill again 3.0 mi
24:40
Run
May 12 2010
Afternoon		 around town 7.0 mi
1:04:22
Run
May 11 2010
Afternoon		 treadmill 3.0 mi
28:07
Run
May 10 2010
Afternoon		 afternoon cruise 3.6 mi
32:24
Run
May 08 2010
Morning		 long run 10.5 mi
1:38:02
Run
May 06 2010
Afternoon		 macs is great 11.0 mi
Other
May 05 2010
Afternoon		 interval day 5.0 mi
42:37
Run
May 04 2010
Afternoon		 windsurf again 11.0 mi
Other
May 03 2010
Afternoon		 start again 3.0 mi
27:12
Run
May 01 2010
Morning		 oh the race is today? 13.1 mi
1:01:50
Run
Apr 30 2010
Afternoon		 sailing at Macs 10.0 mi
Other
Apr 28 2010
Afternoon		 tempo time 5.0 mi
Run
Apr 28 2010
Afternoon		 river again 15.0 mi
Other
Apr 27 2010
Afternoon		 easy three 3.0 mi
27:20
Run
Apr 27 2010
Morning		 windsurf in the river 17.0 mi
Other
Apr 26 2010
Afternoon		 race week 6.21 mi
30:00
Bike
Apr 24 2010
Morning		 early 8.45 mi
1:18:41
Run
Apr 23 2010
Morning		 bike ride 4.5 mi
Bike