Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Apr 22 2010
Morning		 easy? 3.0 mi
27:01
Run
Apr 21 2010
Morning		 tempo day 8.2 mi
1:08:05
Run
Apr 20 2010
Afternoon		 easy three 3.0 mi
27:04
Run
Apr 19 2010
Morning		 canal and back 4.0 mi
36:06
Run
Apr 17 2010
Morning		 go west 10.0 mi
1:30:05
Run
Apr 15 2010
Morning		 canal and back 4.0 mi
36:24
Run
Apr 14 2010
Morning		 tempo 6.0 mi
50:09
Run
Apr 12 2010
Morning		 a bit stiff 4.4 mi
39:51
Run
Apr 11 2010
Morning		 golfers are out 10.0 mi
1:29:45
Run
Apr 10 2010
Morning		 police Bike auction Other
Apr 08 2010
Morning		 easy 4.0 mi
Run
Apr 07 2010
Afternoon		 treadmill of painnnnnn 7.0 mi
1:00:09
Run
Apr 05 2010
Morning		 not windy enough 5.0 mi
45:41
Run
Apr 03 2010
Morning		 bunny hop 4.1 mi
33:27
Run
Apr 01 2010
Morning		 april fools 4.0 mi
36:50
Run
Mar 31 2010
Afternoon		 canal and back 4.5 mi
41:35
Run
Mar 29 2010
Afternoon		 easy week 5.0 mi
47:03
Run
Mar 28 2010
Morning		 bike and cards 13.17 mi
1:00:00
Bike
Mar 27 2010
Morning		 lorraine and back 9.25 mi
1:25:09
Run
Mar 25 2010
Morning		 easy out and back 4.14 mi
38:01
Run
Mar 24 2010
Morning		 cement shoes 6.0 mi
Run
Mar 22 2010
Afternoon		 inside 5.0 mi
47:10
Run
Mar 20 2010
Morning		 weaver rd and back 9.0 mi
1:24:39
Run
Mar 19 2010
Afternoon		 take me to the river 4.25 mi
39:23
Run
Mar 18 2010
Afternoon		 4 on the mill 4.0 mi
37:44
Run