Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Mar 18 2010
Afternoon		 4 on the mill 4.0 mi
37:44
Run
Mar 17 2010
Afternoon		 niawanda park trail 5.25 mi
44:40
Run
Mar 15 2010
Afternoon		 monday 5.0 mi
47:03
Run
Mar 13 2010
Morning		 golf course run 9.25 mi
1:27:10
Run
Mar 11 2010
Morning		 to the boat 4.0 mi
37:47
Run
Mar 10 2010
Morning		 delaware park 5.0 mi
43:33
Run
Mar 09 2010
Morning		 bike 6.96 mi
Bike
Mar 08 2010
Morning		 13 weeks left 5.0 mi
47:34
Run
Mar 06 2010
Afternoon		 Shamrock run 5.0 mi
38:51
Run
Mar 06 2010
Morning		 shamrock run 1.0 mi
Run
Mar 04 2010
Afternoon		 spring is here 3.0 mi
25:00
Run
Mar 03 2010
Morning		 pick up the pace 4.01 mi
34:47
Run
Mar 02 2010
Afternoon		 easy and speed 5.0 mi
38:24
Run
Feb 28 2010
Afternoon		 outside again 7.0 mi
1:05:21
Run
Feb 27 2010
Morning		 another easy run 3.0 mi
28:14
Run
Feb 26 2010
Morning		 easy 3.0 mi
Run
Feb 25 2010
Afternoon		 need for speed 5.0 mi
41:20
Run
Feb 23 2010
Morning		 easy tread 3.0 mi
28:12
Run
Feb 22 2010
Morning		 easy with a little speed 4.0 mi
36:12
Run
Feb 21 2010
Morning		 indoor bike 9.32 mi
Bike
Feb 20 2010
Morning		 around town 9.56 mi
1:28:45
Run
Feb 18 2010
Morning		 easy three 3.0 mi
28:14
Run
Feb 17 2010
Morning		 treadmill tempo 5.0 mi
41:58
Run
Feb 16 2010
Morning		 back inside 3.6 mi
30:00
Run
Feb 15 2010
Morning		 outside again 4.64 mi
40:55
Run