Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Jan 10 2010
Morning		 (Untitled) 3.25 mi
Run
Jan 09 2010
Morning		 (Untitled) 3.0 mi
Run
Jan 08 2010
Morning		 (Untitled) 3.0 mi
Run
Jan 07 2010
Morning		 (Untitled) 3.0 mi
Run
Jan 06 2010
Morning		 (Untitled) 3.0 mi
Run
Jan 05 2010
Morning		 (Untitled) 3.6 mi
Run
Jan 04 2010
Morning		 (Untitled) 8.0 mi
Bike
Jan 03 2010
Morning		 (Untitled) 3.0 mi
Run
Dec 31 2009
Morning		 last run of the year 4.5 mi
41:37
Run
Dec 30 2009
Afternoon		 nearingthe end 2.0 mi
18:25
Run
Dec 28 2009
Afternoon		 get running 3.0 mi
27:41
Run
Dec 24 2009
Morning		 run with mike 3.75 mi
31:41
Run
Dec 23 2009
Morning		 late day run 3.0 mi
27:28
Run
Dec 21 2009
Morning		 plus .1 mph per minute 3.5 mi
29:28
Run
Dec 19 2009
Morning		 worked today 5.0 mi
44:19
Run
Dec 18 2009
Morning		 (Untitled) 3.22 mi
30:00
Run
Dec 16 2009
Afternoon		 cooolddd 3.67 mi
34:00
Run
Dec 14 2009
Afternoon		 getting started 5.0 mi
45:22
Run
Dec 13 2009
Afternoon		 easy tread 3.0 mi
28:02
Run
Dec 12 2009
Morning		 warmup 1.0 mi
9:21
Run
Dec 12 2009
Morning		 3rd annual snowball run 3.1 mi
22:41
Run
Dec 10 2009
Afternoon		 warmup for the weekend 5.0 mi
42:04
Run
Dec 08 2009
Morning		 blah 1.75 mi
Run
Dec 07 2009
Morning		 easy 3.0 mi
27:08
Run
Dec 06 2009
Afternoon		 sunday run 7.25 mi
1:05:25
Run