Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2009
Morning		 warmup 0.75 mi
7:10
Run
Dec 05 2009
Morning		 reindeer run 3.1 mi
23:18
Run
Dec 03 2009
Afternoon		 surfing delight 15.0 mi
Other
Dec 02 2009
Afternoon		 beat the rain 4.85 mi
43:48
Run
Dec 01 2009
Morning		 dont fear the treadmill 3.0 mi
25:48
Run
Nov 30 2009
Afternoon		 monday monday 3.0 mi
25:58
Run
Nov 30 2009
Morning		 (Untitled) 0.5 mi
Run
Nov 28 2009
Morning		 long run 8.75 mi
1:17:59
Run
Nov 26 2009
Morning		 warmup 1.0 mi
9:00
Run
Nov 26 2009
Morning		 turkey trot 5.0 mi
38:44
Run
Nov 24 2009
Afternoon		 around town 4.85 mi
44:32
Run
Nov 22 2009
Afternoon		 old house and back 3.56 mi
30:42
Run
Nov 21 2009
Morning		 warmup 1.0 mi
9:10
Run
Nov 21 2009
Morning		 trotting with jesus race 3.1 mi
23:21
Run
Nov 19 2009
Afternoon		 rainy thursday 3.0 mi
23:58
Run
Nov 18 2009
Morning		 (Untitled) 4.25 mi
39:09
Run
Nov 16 2009
Afternoon		 bessey and back 5.0 mi
44:52
Run
Nov 14 2009
Morning		 long run day 8.73 mi
1:21:00
Run
Nov 13 2009
Morning		 easy out and back 4.25 mi
39:05
Run
Nov 11 2009
Morning		 tempo tantrum 5.0 mi
42:02
Run
Nov 09 2009
Morning		 cement palnt road 3.7 mi
33:00
Run
Nov 08 2009
Morning		 long run 8.0 mi
1:13:01
Run
Nov 06 2009
Morning		 friday at last 5.73 mi
49:32
Run
Nov 04 2009
Night		 tempo run 5.0 mi
42:01
Run
Nov 03 2009
Afternoon		 new shoe day 3.01 mi
25:26
Run