Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2009
Afternoon		 sprints after run 0.75 mi
Run
Nov 01 2009
Afternoon		 long run 8.06 mi
1:14:50
Run
Oct 31 2009
Morning		 the seas were angry 3.0 mi
Other
Oct 29 2009
Morning		 speed day 5.0 mi
39:15
Run
Oct 27 2009
Morning		 keep it going 4.31 mi
38:38
Run
Oct 26 2009
Morning		 badk on track (road) 6.0 mi
54:52
Run
Oct 25 2009
Morning		 surfing 6.0 mi
Other
Oct 24 2009
Morning		 windy forcast 25.0 mi
Other
Oct 23 2009
Morning		 friday run 3.5 mi
30:11
Run
Oct 21 2009
Morning		 (Untitled) 4.0 mi
34:51
Run
Oct 19 2009
Afternoon		 heard and back 4.25 mi
36:31
Run
Oct 17 2009
Morning		 sat morning 5.5 mi
48:56
Run
Oct 15 2009
Afternoon		 chilly start 4.67 mi
40:15
Run
Oct 13 2009
Morning		 missed a day 15.0 mi
Other
Oct 13 2009
Morning		 evening treadmill 3.1 mi
26:51
Run
Oct 10 2009
Morning		 warmup 2.5 mi
20:00
Run
Oct 10 2009
Morning		 chrystal beach race 3.1 mi
23:37
Run
Oct 08 2009
Morning		 just running 5.01 mi
45:38
Run
Oct 07 2009
Afternoon		 mr toads wild ride 15.0 mi
Other
Oct 05 2009
Night		 three plus 3.0 mi
25:54
Run
Oct 03 2009
Morning		 long run 9.1 mi
1:26:01
Run
Sep 30 2009
Afternoon		 back to running 3.69 mi
30:40
Run
Sep 29 2009
Morning		 alternate run 18.0 mi
1:50:00
Other
Sep 28 2009
Morning		 wind and rain 3.0 mi
26:11
Run
Sep 26 2009
Morning		 marathon plus 8.3 mi
1:14:25
Run