Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2009 Afternoon |
run with craig w. |
5.25 mi 47:23 Run |
| Sep 20 2009 Morning |
(Untitled) |
3.23 mi 28:54 Run |
| Sep 19 2009 Morning |
run with Mike |
3.87 mi 32:45 Run |
| Sep 17 2009 Morning |
(Untitled) |
3.0 mi 25:59 Run |
| Sep 14 2009 Afternoon |
surfing spectacular | Other |
| Sep 13 2009 Morning |
off to church |
4.1 mi 34:37 Run |
| Sep 12 2009 Morning |
around town |
7.13 mi 1:04:46 Run |
| Sep 10 2009 Afternoon |
the boat and back |
3.01 mi 26:01 Run |
| Sep 09 2009 Afternoon |
stiff start |
3.6 mi 31:38 Run |
| Sep 07 2009 Morning |
labor day |
9.25 mi 1:24:00 Run |
| Sep 05 2009 Morning |
run for hope 5k |
3.1 mi 23:24 Run |
| Sep 05 2009 Morning |
warmup |
1.25 mi 10:55 Run |
| Sep 02 2009 Afternoon |
get the lead out |
1.85 mi 14:20 Run |
| Sep 02 2009 Morning |
run home from heards house |
1.85 mi 15:42 Run |
| Aug 31 2009 Afternoon |
run around town |
5.17 mi 46:42 Run |
| Aug 29 2009 Afternoon |
surfing marathon | Other |
| Aug 27 2009 Afternoon |
cross country |
3.0 mi 26:00 Run |
| Aug 26 2009 Afternoon |
afternoon light |
3.5 mi 30:23 Run |
| Aug 24 2009 Afternoon |
feeling stiff |
3.12 mi 27:25 Run |
| Aug 22 2009 Morning |
long run day |
9.23 mi 1:23:03 Run |
| Aug 21 2009 Morning |
surfing | Other |
| Aug 19 2009 Morning |
(Untitled) |
3.14 mi 27:57 Run |
| Aug 17 2009 Afternoon |
pick up the pace |
2.0 mi 16:00 Run |
| Aug 15 2009 Morning |
long run |
10.0 mi 1:35:43 Run |
| Aug 12 2009 Morning |
pool check |
4.01 mi 34:55 Run |