Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2009 Night |
end of day |
4.32 mi 39:48 Run |
| Aug 08 2009 Morning |
sat at last |
6.64 mi 57:25 Run |
| Aug 06 2009 Afternoon |
canal and back |
4.0 mi 33:55 Run |
| Aug 04 2009 Morning |
retrace the race |
3.1 mi 26:31 Run |
| Aug 03 2009 Morning |
circle route to cement plant road |
4.67 mi 43:14 Run |
| Aug 02 2009 Afternoon |
surfing spectacular |
23.0 mi 1:40:00 Other |
| Aug 01 2009 Morning |
warmup |
1.0 mi 9:30 Run |
| Aug 01 2009 Morning |
canal fest race |
3.1 mi 23:32 Run |
| Jul 30 2009 Afternoon |
afternoon heat |
4.01 mi 34:42 Run |
| Jul 29 2009 Morning |
out to rathfon |
5.01 mi 44:32 Run |
| Jul 27 2009 Morning |
(Untitled) |
3.0 mi 26:28 Run |
| Jul 25 2009 Morning |
long ish run |
6.2 mi 59:08 Run |
| Jul 22 2009 Morning |
running with jesus |
3.1 mi 23:44 Run |
| Jul 22 2009 Morning |
(Untitled) |
1.2 mi 10:00 Run |
| Jul 20 2009 Morning |
relaxing trot |
2.0 mi 19:03 Run |
| Jul 19 2009 Morning |
windsurf | Other |
| Jul 18 2009 Morning |
long run |
8.0 mi 1:13:41 Run |
| Jul 17 2009 Morning |
back to running |
3.0 mi 23:38 Run |
| Jul 16 2009 Morning |
(Untitled) | Other |
| Jul 14 2009 Morning |
more sailing | Other |
| Jul 07 2009 Morning |
(Untitled) |
4.3 mi 37:55 Run |
| Jul 04 2009 Morning |
looking at mountains |
3.0 mi 27:03 Run |
| Jul 03 2009 Morning |
speed work |
4.2 mi 35:21 Run |
| Jul 02 2009 Morning |
(Untitled) |
3.25 mi 27:54 Run |
| Jun 30 2009 Morning |
(Untitled) |
3.5 mi 30:01 Run |