Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2009
Morning		 (Untitled) 3.0 mi
27:21
Run
Jun 27 2009
Morning		 (Untitled) 3.0 mi
27:01
Run
Jun 26 2009
Morning		 fairbanks again 3.2 mi
29:48
Run
Jun 25 2009
Morning		 fairbankls alaska 3.4 mi
30:14
Run
Jun 24 2009
Morning		 vacation starts 3.0 mi
27:03
Run
Jun 20 2009
Morning		 heavy shoes 8.0 mi
1:13:23
Run
Jun 18 2009
Afternoon		 speed speed speed 3.75 mi
32:32
Run
Jun 17 2009
Morning		 first run in days 4.0 mi
33:42
Run
Jun 14 2009
Morning		 elgin and back 3.5 mi
30:21
Run
Jun 13 2009
Morning		 long run 8.0 mi
1:14:47
Run
Jun 11 2009
Morning		 (Untitled) 3.0 mi
27:00
Run
Jun 09 2009
Morning		 (Untitled) 3.25 mi
27:21
Run
Jun 08 2009
Morning		 (Untitled) 3.0 mi
24:07
Run
Jun 06 2009
Morning		 kyle reid run 4.35 mi
34:26
Run
Jun 04 2009
Afternoon		 easy 3.0 mi
26:44
Run
Jun 03 2009
Afternoon		 speedwork 4.5 mi
37:56
Run
Jun 02 2009
Morning		 (Untitled) 3.0 mi
25:31
Run
Jun 01 2009
Afternoon		 june already 5.0 mi
43:40
Run
May 30 2009
Morning		 headache must be punnished 10.25 mi
1:32:12
Run
May 27 2009
Morning		 (Untitled) 3.5 mi
30:29
Run
May 26 2009
Afternoon		 get started 3.25 mi
27:38
Run
May 24 2009
Morning		 buffalo half marathon 14.1 mi
2:00:51
Run
May 24 2009
Morning		 congratulations Dan Run
May 21 2009
Morning		 final practice 5.0 mi
41:15
Run
May 20 2009
Night		 three more miles 3.0 mi
24:38
Run