Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 11 2009 Morning |
bunny hop race |
4.3 mi 35:42 Run |
| Apr 09 2009 Afternoon |
easy breezy |
3.0 mi 16:52 Run |
| Apr 08 2009 Morning |
tempo day |
7.0 mi 58:25 Run |
| Apr 07 2009 Afternoon |
(Untitled) |
3.0 mi 27:05 Run |
| Apr 06 2009 Afternoon |
easy three |
3.0 mi 28:28 Run |
| Apr 04 2009 Morning |
windy run |
10.0 mi 1:34:00 Run |
| Apr 02 2009 Afternoon |
great day |
3.0 mi 27:23 Run |
| Apr 01 2009 Morning |
tempo day |
6.4 mi 53:10 Run |
| Mar 31 2009 Afternoon |
(Untitled) |
3.2 mi 28:40 Run |
| Mar 30 2009 Afternoon |
(Untitled) |
4.0 mi 37:41 Run |
| Mar 28 2009 Morning |
chillin with jesus |
4.26 mi 33:49 Run |
| Mar 26 2009 Morning |
easy run |
4.0 mi 37:51 Run |
| Mar 25 2009 Morning |
speedwork |
7.0 mi 58:44 Run |
| Mar 23 2009 Morning |
monday |
4.05 mi 37:00 Run |
| Mar 21 2009 Morning |
short long run |
4.05 mi 36:06 Run |
| Mar 19 2009 Afternoon |
home again |
4.0 mi 37:12 Run |
| Mar 19 2009 Morning |
5k race this sat | Run |
| Mar 18 2009 Morning |
Florida II |
5.01 mi 47:28 Run |
| Mar 16 2009 Morning |
florida |
5.0 mi 47:20 Run |
| Mar 14 2009 Morning |
long run day |
9.01 mi 1:24:07 Run |
| Mar 12 2009 Afternoon |
easy run |
4.0 mi 37:10 Run |
| Mar 11 2009 Afternoon |
tempo day |
2.0 mi 18:40 Run |
| Mar 11 2009 Afternoon |
tr,po |
4.0 mi 32:04 Run |
| Mar 10 2009 Afternoon |
(Untitled) |
8.5 mi 30:00 Bike |
| Mar 09 2009 Afternoon |
treadmill blues |
5.0 mi 47:12 Run |