Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2009 Morning |
shamrock run |
4.97 mi 39:00 Run |
| Mar 07 2009 Morning |
warmup |
1.0 mi 9:15 Run |
| Mar 05 2009 Afternoon |
(Untitled) |
4.5 mi 41:47 Run |
| Mar 04 2009 Morning |
tempo |
5.35 mi 46:39 Run |
| Mar 02 2009 Morning |
(Untitled) |
5.0 mi 47:28 Run |
| Feb 28 2009 Morning |
chilly run |
8.01 mi 1:13:48 Run |
| Feb 26 2009 Morning |
nice and warm |
4.5 mi 40:24 Run |
| Feb 25 2009 Afternoon |
(Untitled) |
5.0 mi 44:15 Run |
| Feb 24 2009 Morning |
(Untitled) |
8.0 mi 25:00 Bike |
| Feb 23 2009 Morning |
(Untitled) |
5.0 mi 46:25 Run |
| Feb 22 2009 Morning |
bike day |
8.0 mi 25:00 Bike |
| Feb 21 2009 Morning |
(Untitled) |
8.0 mi 1:14:09 Run |
| Feb 19 2009 Morning |
training sched |
4.0 mi 37:12 Run |
| Feb 17 2009 Afternoon |
treadmill of pain |
3.5 mi 31:06 Run |
| Feb 15 2009 Afternoon |
should be monday |
6.78 mi 1:02:19 Run |
| Feb 14 2009 Morning |
(Untitled) |
3.2 mi 28:22 Run |
| Feb 13 2009 Afternoon |
heard and back |
3.76 mi 31:55 Run |
| Feb 12 2009 Morning |
easy cruisin |
4.0 mi 35:53 Run |
| Feb 11 2009 Afternoon |
(Untitled) |
4.1 mi 33:39 Run |
| Feb 10 2009 Afternoon |
(Untitled) |
5.26 mi 44:09 Run |
| Feb 09 2009 Morning |
dentist day |
5.1 mi 47:36 Run |
| Feb 08 2009 Morning |
(Untitled) |
4.0 mi 34:12 Run |
| Feb 05 2009 Afternoon |
(Untitled) |
4.25 mi 40:22 Run |
| Feb 03 2009 Morning |
(Untitled) |
1.5 mi 14:00 Run |
| Feb 02 2009 Morning |
outdoors again |
6.09 mi 54:11 Run |