Workouts (craig spriegel)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2009
Morning		 still cruising 20.6 mi
Run
Jan 19 2009
Morning		 vacation running 22.2 mi
Run
Jan 13 2009
Afternoon		 (Untitled) 3.65 mi
33:30
Run
Jan 11 2009
Morning		 (Untitled) 3.65 mi
31:57
Run
Jan 06 2009
Night		 (Untitled) 3.0 mi
28:00
Run
Jan 05 2009
Night		 (Untitled) 3.25 mi
28:42
Run
Jan 04 2009
Morning		 sunday run 3.06 mi
28:15
Run
Jan 03 2009
Afternoon		 (Untitled) 4.2 mi
35:46
Run
Dec 30 2008
Morning		 new log 3.5 mi
30:00
Run
Dec 27 2008
Morning		 (Untitled) 3.83 mi
31:37
Run
Dec 26 2008
Morning		 (Untitled) 6.01 mi
54:32
Run
Dec 24 2008
Morning		 (Untitled) 3.25 mi
30:00
Run
Dec 23 2008
Morning		 (Untitled) 3.0 mi
27:00
Run
Dec 22 2008
Afternoon		 (Untitled) 4.01 mi
41:00
Run
Dec 20 2008
Afternoon		 slip and slide 4.1 mi
38:00
Run
Dec 19 2008
Morning		 (Untitled) 3.9 mi
37:00
Run
Dec 18 2008
Afternoon		 (Untitled) 4.24 mi
37:39
Run
Dec 16 2008
Afternoon		 (Untitled) 4.73 mi
39:41
Run
Dec 15 2008
Night		 (Untitled) 3.27 mi
30:00
Run
Dec 13 2008
Morning		 warmup 1.0 mi
9:00
Run
Dec 13 2008
Morning		 snowballl run 3.1 mi
23:11
Run
Dec 11 2008
Afternoon		 (Untitled) 3.95 mi
34:24
Run
Dec 10 2008
Night		 (Untitled) 4.1 mi
40:00
Run
Dec 09 2008
Morning		 (Untitled) 3.12 mi
27:00
Run
Dec 08 2008
Afternoon		 treadmill of pain 2.0 mi
17:22
Run