Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2008 Morning |
(Untitled) |
4.0 mi Run |
| Sep 27 2008 Morning |
(Untitled) |
3.9 mi 34:21 Run |
| Sep 25 2008 Afternoon |
(Untitled) |
4.05 mi 36:59 Run |
| Sep 24 2008 Afternoon |
delaware park |
5.0 mi 42:57 Run |
| Sep 22 2008 Afternoon |
(Untitled) |
5.17 mi 44:43 Run |
| Sep 20 2008 Morning |
(Untitled) |
9.4 mi 1:25:00 Run |
| Sep 18 2008 Afternoon |
(Untitled) |
3.86 mi Run |
| Sep 17 2008 Morning |
(Untitled) | Run |
| Sep 16 2008 Afternoon |
(Untitled) |
4.05 mi 35:23 Run |
| Sep 15 2008 Morning |
(Untitled) |
2.5 mi Run |
| Sep 14 2008 Morning |
(Untitled) |
3.56 mi 30:28 Run |
| Sep 13 2008 Morning |
(Untitled) |
6.26 mi 57:47 Run |
| Sep 12 2008 Afternoon |
(Untitled) | Run |
| Sep 11 2008 Night |
(Untitled) |
4.05 mi 35:00 Run |
| Sep 10 2008 Morning |
(Untitled) |
5.0 mi 45:00 Run |
| Sep 08 2008 Morning |
(Untitled) | Run |
| Sep 07 2008 Morning |
(Untitled) |
5.12 mi 47:13 Run |
| Sep 06 2008 Morning |
(Untitled) |
1.0 mi 9:00 Run |
| Sep 06 2008 Morning |
run for hope 5k |
3.1 mi 23:27 Run |
| Sep 04 2008 Morning |
(Untitled) |
4.82 mi 41:03 Run |
| Sep 02 2008 Afternoon |
(Untitled) |
2.59 mi 22:38 Run |
| Sep 01 2008 Afternoon |
(Untitled) |
4.0 mi 34:22 Run |
| Aug 31 2008 Morning |
(Untitled) |
5.74 mi 48:08 Run |
| Aug 28 2008 Afternoon |
(Untitled) |
4.02 mi 34:13 Run |
| Aug 27 2008 Afternoon |
a little speed |
3.47 mi 30:00 Run |