Workouts (craig spriegel)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2008 Afternoon |
(Untitled) |
3.15 mi 27:00 Run |
| Apr 16 2008 Morning |
(Untitled) |
4.98 mi 41:49 Run |
| Apr 15 2008 Morning |
(Untitled) |
3.5 mi 32:12 Run |
| Apr 14 2008 Morning |
(Untitled) |
3.34 mi 29:00 Run |
| Apr 13 2008 Morning |
(Untitled) |
3.7 mi 32:00 Run |
| Apr 12 2008 Morning |
(Untitled) |
5.97 mi 50:18 Run |
| Apr 11 2008 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| Apr 08 2008 Afternoon |
(Untitled) |
4.0 mi 36:34 Run |
| Apr 07 2008 Night |
(Untitled) |
2.85 mi 23:16 Run |
| Apr 06 2008 Afternoon |
(Untitled) |
3.5 mi 30:31 Run |
| Apr 05 2008 Afternoon |
(Untitled) |
4.88 mi 41:36 Run |
| Apr 03 2008 Morning |
(Untitled) |
4.99 mi 43:40 Run |
| Apr 02 2008 Morning |
(Untitled) |
3.63 mi 31:20 Run |
| Apr 01 2008 Morning |
(Untitled) |
4.15 mi 40:00 Run |
| Mar 31 2008 Morning |
(Untitled) |
1.0 mi 8:14 Run |
| Mar 30 2008 Morning |
(Untitled) |
4.49 mi 39:11 Run |
| Mar 30 2008 Morning |
(Untitled) |
0.5 mi 5:00 Run |
| Mar 29 2008 Morning |
warmup |
0.75 mi 7:00 Run |
| Mar 29 2008 Morning |
runnin with jesus 5k |
3.1 mi 24:39 Run |
| Mar 29 2008 Morning |
cooldown |
0.5 mi 5:00 Run |
| Mar 27 2008 Afternoon |
(Untitled) |
3.09 mi 25:53 Run |
| Mar 27 2008 Morning |
(Untitled) |
0.5 mi 5:00 Run |
| Mar 26 2008 Morning |
(Untitled) |
4.97 mi 39:10 Run |
| Mar 26 2008 Morning |
cooldown |
0.5 mi 5:00 Run |
| Mar 25 2008 Morning |
(Untitled) |
3.02 mi 30:00 Run |