Workouts (Bill Guy)

Calendar - Statistics - Workouts
Date Title Details
May 26 2010
Morning		 rt circuit with walk/run between sets 1:00:00
Weights
May 25 2010
Morning		 bike 10.0 mi
33:30
Bike
May 25 2010
Morning		 run 0.66 mi
10:00
Run
May 24 2010
Night		 rt circuit 45:00
Weights
May 24 2010
Night		 bike 13.06 mi
45:00
Run
May 24 2010
Morning		 walk-warmup 0.5 mi
6:00
Walk
May 22 2010
Morning		 kings mountain race day crew 9:00:00
Other
May 21 2010
Morning		 run 3.48 mi
30:53
Run
May 21 2010
Morning		 kins mountain setup crew 6:00:00
Other
May 20 2010
Morning		 kingsmountain setup crew 3:00:00
Other
May 19 2010
Night		 rt circuit 1:01:00
Weights
May 19 2010
Night		 easy bike 17.13 mi
1:00:00
Bike
May 18 2010
Night		 ellipmachine 30:00
Elliptical
May 17 2010
Afternoon		 rt circuit 1:18:00
Weights
May 16 2010
Night		 bike 15.0 mi
50:00
Bike
May 14 2010
Morning		 rt circuit 1:18:00
Weights
May 14 2010
Morning		 bike 14.0 mi
48:00
Bike
May 13 2010
Afternoon		 bike 12.22 mi
44:00
Bike
May 13 2010
Afternoon		 incline run 1.25 mi
16:00
Run
May 12 2010
Night		 rt circuit 1:27:00
Weights
May 12 2010
Night		 rt circuit 1:27:00
Weights
May 11 2010
Afternoon		 rt circuit 20:00
Weights
May 11 2010
Afternoon		 ellipmachine 25:00
Elliptical
May 11 2010
Afternoon		 bike training 5.55 mi
20:00
Bike
May 10 2010
Night		 rt circuit 39:00
Weights