Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 13 2009 Afternoon |
easy run (in neighborhood) |
4.51 mi 43:10 Run |
| Nov 12 2009 Night |
abs |
15:00 Weights |
| Nov 12 2009 Night |
tempo run warm up warm down |
2.0 mi 23:10 Run |
| Nov 12 2009 Night |
tempo run |
3.5 mi 33:05 Run |
| Nov 11 2009 Night |
rt circuit |
1:25:00 Weights |
| Nov 11 2009 Night |
bike |
11.96 mi 40:00 Bike |
| Nov 10 2009 Night |
rt circuit |
40:00 Weights |
| Nov 10 2009 Night |
bike |
18.0 mi 1:00:00 Bike |
| Nov 10 2009 Night |
run |
6.0 mi 59:37 Run |
| Nov 07 2009 Afternoon |
beach 2 battleship half marathon leg |
13.1 mi 2:07:22 Run |
| Nov 06 2009 Morning |
4 mile run |
4.0 mi 40:00 Run |
| Nov 06 2009 Morning |
rt circuit |
50:00 Weights |
| Nov 04 2009 Night |
rt circuit |
1:25:00 Weights |
| Nov 04 2009 Morning |
tempo run 3miles 2 miles warm up warm down |
5.0 mi 48:26 Run |
| Nov 03 2009 Night |
run |
5.0 mi 51:12 Run |
| Nov 01 2009 Morning |
Battleship NC Half Marathon |
13.1 mi 2:10:49 Run |
| Oct 30 2009 Night |
rt circuit |
1:05:00 Weights |
| Oct 30 2009 Night |
run |
5.0 mi 49:59 Run |
| Oct 29 2009 Morning |
speed work |
6.54 mi 1:03:55 Run |
| Oct 28 2009 Night |
rt circuit |
1:15:00 Weights |
| Oct 28 2009 Night |
bike |
16.67 mi 1:00:00 Bike |
| Oct 27 2009 Afternoon |
run |
5.0 mi 51:00 Run |
| Oct 27 2009 Afternoon |
core circuit |
45:00 Weights |
| Oct 26 2009 Night |
bike |
10.67 mi 40:00 Bike |
| Oct 26 2009 Night |
rt circuit |
50:00 Weights |